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If You Walked Today Post It Here!
:smile: What/When/ How Long etc... Maybe we can motivate each other to get up and Walk!
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"Walk Yourself Slimmer by Thanksgiving Challenge"!!
It starts today but don't worry if you can't start today (since I forgot to post this earlier! Sorry!). Just jump right in! Super easy, nothing to purchase and the first week's plan is up on this website. She will be live on Twitter too. There is already an inspirational and informative chat video up on the link I am…
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How's it goin'?
I myself have actually gained 1.3 lbs but that is nothing to worry about since I was not drinking enough water. I also gain a little first before losing. Let's hope it's muscle!! J/k. I know it is not. This has shown me that I need to step it up and be consistent with my logging/ exercising. I am hoping for results by…
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Did my Leslie Today! Have you? What did you do?
Doesn't have to be Leslie of course! What is something great you did to further your good health today? Post it here Walkers! :smile: -Leslie Sansone's Walk Away Your Hips & Thighs (Walk Only): 2 Mile Walk
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Thanksgiving Challenge
There is a cool new group out: "Set your own goal weight for Thanksgiving!" I just joined it. Would anyone like to start a Challenge of our own here in this group? Lemme know if you would and what you would like the criteria to be. :smile:
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Fitbit and TDEE
So, I am a little confused as to what I should enter in my fitbit where it asks "my goal is to burn more than X amount of calories". My TDEE right now is 2149 and I am eating at 20% below that: Level Lightly Active (exercise 1-3 days per week): 2149 - ( 2149 x .20) = 1720 cals *I calculated this using another post on this…
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Resurrect this group? Anyone?
Hey- been AWOL on this group for so long. Anyone up for resurrecting this group? I started posting on Walk Social Leslie Sansone's free walk site and tracking my walks there. There are free full length workouts too. Just create a free account on the website or via Facebook and click on "track walk" to get to the place…
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Walking Group for July 2012
Hi All, Is anyone up for a walking group for the month of July? Lemme know if you are. I prefer that this NOT BE A CHALLENGE to do X amount of miles. I don't want people to feel guilty if they don't measure up. I just want you to WALK. And walk EVERY DAY!! A litte a day, a lot per day it's up to YOU! Are you in? Please let…
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I'm back doing Leslie! Are you?
Okay folks I started posting my Leslie work outs and then had foot surgery. I'm back and posting: Leslie Walk Away Your Waistline 1 mile and WATP 5 Day Slim Down: Cool Down. :happy:
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Vegan Potato Leek Soup
Been Craving Leeks so... I have no idea if they are in season as this mentions it is a good Fall recipe. But, I am still gonna make it! :-) Vegan Recipe for Creamy Potato-Leek Soup When the maker of the film Supersize Me ate nothing but food from a well-known fast-food chain three times a day for a month, the diet nearly…
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Introduce Yourself- if ya like!
Hi, Just was wondering if people wanted to introduce themselves and let everyone know a little about themselves? I am curious what walking programs etc...people are doing and what they feel they want out of the group. So, if you have a chance and feel like telling us all about yourself, please do so here! Happy Walking!
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What is your favorite workout music?
Just curious what everyone's tastes are. :smile:
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Ever hurt your knees on the elliptical?
I am not sure why but I did the elliptical for 30 min the other night. Knees were just a bit sore not much though at all. I woke up and was fine all day until I went down the stairs to take out the trash and my knee hurt a little right over the knee cap. It progressed rapidly to become extremely painful! It hurts to raise,…
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Something to go with Morning Coffee or Tea
I love Stella D'Oro Roman Egg Biscuits but can't find them anywhere. I found this on the joyofbaking website. Gonna try them out today and see if I like them but am going to omit the sesame seeds. Ingredients 2 cups unsalted butter 1 cup white sugar 1 tablespoon vanilla extract 5 eggs 5 1/2 cups all-purpose flour 1/2…
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23.5 Hours per day
Walking is great for your health! Especially a 30 min per day walk. Well, you already know that or you wouldn't be here, right? Please consider watching this you tube video when you get a chance. It is a lecture not a commercial. This video offers really good information from a Dr. about the benefits of walking in a fun…
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Valentine's Day Challenge
There is a fun challenge under General Diet and Weight Loss Help started by scmajm22. I am in and hope to lose 6lbs by V-day. And I am hoping for an engagement ring too...yeah...sigh... We shall see! Lol. Anyway, thought I'd just let everyone know about it in case you haven't seen it or signed up. It sounds fun!
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Hi
Hi, I started this group cuz I love Leslie Sansone's no nonsense, easy to do at home walking dvds! She has been an inspiration to me too with her lively personality. I don't feel like I am at home walking alone. Glad to meet you and hope others will soon join. Any ideas for our group are welcome. I have fibromyalgia so I…
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How do you calculate restaurant food?
Hi, New here. I just had lunch at an Ethiopian restaurant and have no idea how to calculate the calories in my meal. I had a dish from New Guinea called Poulet a la sauce d'arachide and Fasolia. ???? I also had a piece of cake. Hmmm....I can at least estimate the cake but have no idea about the other stuff. Googling the…
