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It's not working! Someone please help :(
You guys are probably gonna hate me cos i'm sure it's been said before but i don't have time to sort through a thousand posts. 12 months ago i started on 1800 cals as advised by my trainer (my bmr was around 2000 I think) then as i lost weight he advised me to go down to 1500, then 1350. The whole time I was working out 6…
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Ladies........high heels
Random question, but ladies at goal weight. Are heels more comfortable now that you have lost your weight? I love my heels but god they hurt......should i be looking forward to pain free feet when i hit my gaol?
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Do you count your muscle gain as weight lost?
My trainer did all my measurements a couple of weeks ago and I have gained 2.5kgs of muscle and lost 9.1kgs. Does this mean I have really lost 11.6 kgs? Might sound a bit silly but i have no idea.
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help to kick it up a notch.
Hi all. So I have been losing weight for a long time, just doing my own thing and only judging by my clothes and not the scale(because i was too scared). Although i'm not sure how many kg's, I had dropped about 2-3 pant sizes before joining MFP 8 weeks ago. For the first 4 weeks, I lost a kilo a week then it slowed, to a…
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How long until you noticed changes?
I have been losing weight for a good while now but only got brave enough to weigh myself 3 weeks ago. Up until then, i had been relying on measurements and the fact that i had gone down 2-3 dress sizes. In those 3 weeks, I have lost a little over 3kgs but can't see any difference! I'm not looking for drastic results from…
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help with this recipe?
http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html#more I want to make this but my fiance doesn't eat beans or pumpkin. The beans are fine, because i can just add them to mine at the end but what can i put in, to replace the pumpkin that isn't going to change the calorie value too much? Suggestions…
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HRM not showing as many cals burned as usual.
I'm sure this has been asked before, but i searched and couldn't find an answer...so here goes. Lately my HRM (polar ft7) doesn't seem to be reading as many calories as it has in the last couple of weeks. I know the easy answer would be that i'm slacking off but I am working just as hard, even harder at times but it's not…
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A small NSV
My fiance and i both have quite hot tempers and he has been driving me crazy all day. As we were getting ready to go to the gym, it all came to a head. I yelled at him "fine, you can go on your own!", not thinking he actually would. Then I heard his car start and the garage door go up. I was so angry that i put my trainers…
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Freaking out about not exercising!
Ok, after 8 training days straight, I am having a day off. I've been going to the gym 6 days a week for months and always struggle when i get to my rest day. Logically i know my body needs rest and i am really sore from circuits yesterday, but i can't get rid of that nagging feeling in the back of my mind. Does anybody…
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I am starving! I this normal?
So i started on here on Friday last week. Previous to that, I was doing weight watchers so i'm used to tracking my food and eating less than i would like to. For the first couple of days I was fine. I went over by 86 cals because i mis calculated on one day but have been around 100 under every other day. Today though, I am…
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Teachers! what activity level did you choose when signing up
I was looking back over my settings and wondered if i had entered the right daily activity level. I am a lower primary school teacher and there is lots of up and down and time spent on my feet. I checked very active but i'm wondering if i've overestimated my activity. Are there any other teachers or people with similar…
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Getting my head around the deficit
Hi everyone, I've been losing weight slowly for about 2 years and have just this week joined up here because i felt that what i was doing was just too slow and frustrating. My trainer has my BMR at 1700 and suggests that i eat 1500 cals, combined with 300-400 cal burn in the gym. This should put me at a 500-600 deficit.…
