Do you count your muscle gain as weight lost?

elledo
elledo Posts: 80
edited December 2024 in Health and Weight Loss
My trainer did all my measurements a couple of weeks ago and I have gained 2.5kgs of muscle and lost 9.1kgs. Does this mean I have really lost 11.6 kgs? Might sound a bit silly but i have no idea.

Replies

  • Tzippy7
    Tzippy7 Posts: 344 Member
    lol no. weight is weight but muscle weight is just "better" weight
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