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What vitamins are good to take?
What vitamins (besides multi-vitamins) are good to take to "stay healthy" or that are a good to take in addition to working out and eating good. I've heard B12 are good, but idk much about them. Any advice or recommendations?
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Hispanics/Latinos...
How do you stay away from all the yummy food?! My parents are Mexican and I just love to cook Mexican dishes! My favorites are anything with sour cream and cheese!!
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Happy International Womens Day!!-Say something that you love about your self
I'll start. I love my determination
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I'm back.....again
Its like the 3rd time I stop and then log back in to MFP. Last time was like 2 years ago. I've reached most of my fitness goals this past year, but I'm still working on them, and got some ways to go. Anyway, Anything new with MFP???
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Has anyone tried....
That concoction with Apple cider vinegar, lemon juice, cinnamon powder and cayenne pepper? You mix those ingredients in water, and I've been told this helps the metabolism and can be a weight loss booster? Anyone have any experience with this? TIA ;)
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Bachelor or Bachelorette Party
Prob very random but tell me bout it. The good, the bad and worst, funny, not so funny. Did you have fun? Would you have done something differently???
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I ate 2 slices of pizza now I feel like bad, help!
I gave in, what can i drink to detox? My stomach was already feeling bloated as it is.
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New to gym, what exercise to start with?
I need to lose about 20-25 lbs. I love group classes and I do want to join some of those, but I also want to work on my legs and butt and arms. What machines can I start with, that will help me lose weight and tone my bod? Thank you!
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Almost done with 30DS, What next?
So I will be doing day 2 of level 3 tonigh. I was thinking, once I'm done, to do it again, but 15 days level 2 and 15 days level 3 or maybe switch in between the both during the week. If not, then I would like to do another of Jillian's videos. Any recommendations? What should I do next? I'm still like 18 lbs away from my…
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Didn't loose weight this week, but WHY?
From last tuesday (145.8) to Friday, I lost 5 lbs (140.8. Then on Monday I was down a additional lb (139.8) (6 lbs total) Now, this morning I weighed myself and It said I went up a lb (140.8) WHY? This is what I do. I drink herbalife shakes, for breakfast and dinner, I have a regular lunch (usually soup, salad or tuna),…
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Started (again) this week~ Hi :)
I'm not new to MFP. I've use the app before. This is my 1st time on the boards though and actually making friends on here. I am in need of more friends to motivate me!! Thanks :) I'm doing the 30 day shred (I'm on day 4), and drinking herbalife meal replacement shakes! I've lost 30 lbs on them before back from Jan 2012 to…
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Do you do any exercises at your desk? What are they?
I work at a law firm and I'm at my desk 95% of the time. I do get up and walk occassionaly. We have clerks that bring everything to us, so there is no walking to the file room or fax machine lol. What are some workouts/exercises any of you recommend, that I can do here in the down- low!
