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What vitamins are good to take?

XxQueenMxX
XxQueenMxX Posts: 683 Member
edited November 2024 in Food and Nutrition
What vitamins (besides multi-vitamins) are good to take to "stay healthy" or that are a good to take in addition to working out and eating good. I've heard B12 are good, but idk much about them.
Any advice or recommendations?

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    If you're "eating good" in the sense of a well balanced diet, chances are that you may not need to take any vitamins.

    The best way to tell is have bloodwork done. The ones you should take will be whichever ones (if any) you're deficient in.
  • Kandisn29
    Kandisn29 Posts: 92 Member
    For general health maybe fish oil or flaxseed oil? Good for heart, skin, hair, brain, etc. My doctor recommended them to me, but check with your doctor.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Ones you are deficient in.
This discussion has been closed.

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