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High Protein Foods?
I am trying to find some more examples of high protein foods for breakfast and lunch. Right now I eat cottage cheese, yogurt, whole wheat toast with peanut butter, hard boiled eggs, etc. I am doing a weight loss challenge where the leader is a distributor for Herbalife. I tried drinking the shakes, but I just can't drink…
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Am I eating enough calories?
I am 5'10 and I weigh 239 lbs. I have it in MFP to lose 2 lbs/week and it says to eat 1340 calories per day. I walk 2.25 miles about 3 times a week. I sometimes eat those calories back. I did really well for 9 days, and when I went back to weigh in, I only lost 1.4 lbs. Do you think it is because I am not eating enough? If…
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Good Choices At Olive Garden?
It is my husband's birthday and we are going to Olive Garden tomorrow night. I plan to get the salad with their low fat dressing on the side. However, I don't know what I am going to get for my main meal. Any ideas?
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Egg Salad and/or Tuna Salad
My mom always made these with Miracle Whip when she mixed them together. What do you mix them with so it is not so high in calories? Any ideas? Tammy
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I had a horrible day today - almost 800 calories over my 136
I went and weighed in tonight and I had lost 3 lbs. Then I have been eating ever since. I have not had a night like this since I started. I guess I just needed to get it out of my system and hopefully tomorrow will be another day. I feel bad, but I still need to keep in mind I lost almost 15 lbs since Jan. 17th. I got the…
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Oh my! I started 30 DS today!
I started the 30 DS today! I am a teacher and my students were telling me after school I would not be able to walk tomorrow. I was like, "How can 20 minutes be that bad?" I couldn't believe it. I had to stop at times, and I seriously thought I was going to die. Then I got on my treadmill to walk 1.5 miles after it and my…
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Day 2 of 30 DS and I have the stomach flu
I woke up this morning and I was so sore from doing the 30 DS for the first time last night. I am a teacher, and I went to work feeling fine. I got done teaching 3rd hour, and I got so hot and nauseous. I knew I needed to get home, but I had 2 Geometry classes this afternoon and what were they going to do? So, I figured…
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Yogurt and Fruit Smoothies
Last night we went over to a neighbors and we made Yoplait Light Strawberry Banana and fruit smoothies. We added some sugar substitute and we added pineapple and strawberries and bananas. I loved them. The problem is that I came home and I put them into MFP and they are so high in calories. What do the rest of you think?…
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Is anyone else starving all the time?
I am a 5 foot 10 inch woman who is 40 years old. I weigh 250 lbs and I want to lose 70 or 80 lbs. MFP tells me to eat 1410 calories per day. I have been walking 2 miles a day and I am not eating back those calories. The problem is I am starving all the time. I eat whole wheat toast with peanut butter for breakfast. Greek…
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Do you have any good protein bars that are not high in calor
I was wondering if there are any good protein bars that are not high in calories or fat? Any ideas?
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How do you enter Zumba in here to track?
I did Zumba for the first time last night. I only did about half of the 20 minute disc. I tried entering it in MFP and nothing came up. Any advice on how to track the Zumba in MFP?
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Another Newbie
Hello, I am a newbie. I just joined a Weight Loss Challenge in my town and I have lost 6 lbs so far. We weigh in once a week and my second weigh in will be tomorrow night. My goal is to lose 80 to 90 lbs. I am embarassed to say that about 5 years ago, I joined Weight Watchers and I lost 80 lbs. I put it all back on plus 15…
