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Advair Side effect
I've been on Advair for a little over a month. I had a really bad cold last week. On Tuesday I noticed white spots all over the roof of my mouth. By yesterday it had spread all over my tongue and it hurts to eat. Since my Dr.'s office was closed my husband made me go to the ER. Turns out I have thrush which is a fairly…
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I'm Having a very OFF week
I don't know what my deal is this week. Time change? My body finally deciding it's pms time? I don't know. But I can't wake up in the morning. I can't go to sleep on time. I've been waking up 5 times a night. I'm still eating right but this week i've either been uncontrollably hungry no matter what or not hungry at all.…
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Hidden Sodium
I've been doing really well with my food choices for a while now. I've been loading in the veggies and have been really proud of that. Last week I asked folks to look at my diary and tell me where I could improve. One genius lady said I should add sodium to my tracking. I did and was shocked at the sodium levels in the…
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Question for the Ladies about your period
Sooooo I've been doing the 30 day shred for 7 days now. this is the first time in a real long time I've consistantly excercised. I'm 33, 5'2' and currently at 127-128. My periods are normal and regular but now I'm late by 5 or 6 days (leap year and all). I'm 1000% positively not preggers. There have been times that i've…
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Check out my food diary and tell me what you think
I'm being brave here. I'm trying to lose a lb a week. What am I doing right and/or wrong. I'm gonna cringe and bear the criticism....
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30DS Level 2
I just watched level 2 on youtube and I'm afraid...very afraid. I completed day 8 Level 1 this morning. I have a feeling the ab soreness is coming!
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30 DS Pet Peeve
Any one else get super annoyed that the "advanced" girl cheats by not really doing the excercises? It irks me!
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Exactly HOW do you eat your excercise calories
This may seem like a silly question but how do you fill in your excercise cals? I am usually full with my 1200-1300 cals a day. On the days I'm still hungry, I eat more. But If I'm not, i don't and those days are usually 1200 cal days. I'm a HUGE veggie lover but there are only so many cals in the veg! I try to keep my…
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My Very First NSV
I know this may not seem like much but it sure did make me smile. I was getting dressed, put on my fav pair of jeans that had just come out of the dryer...You ladies know how it is, right out of the dryer = too snug sometimes. Well this time they slid right on like butter. No struggle, no shimmy to get em up! Like I said,…
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Anyone watch Parenthood?
I love this show and I'm about to watch the season finale. I'm already cringing with the uncomfortable-ness!! Eek!:embarassed:
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Stupid Perogies!
UGH! I'm doing so good and had a slip today. I was making the little girls I watch their lunch and they both wanted the left over perogies from dinner last night. So I made em. ....then I ate 4 of em. Don't know what came over me! They smelled so good and I didn't even think about it! I logged them of course and 4 perogies…
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The difference in weight on different scales
I'm getting frustrated with this! I'm starting a 90 day challenge today and want a legit starting weight. I bought a dial scale for home and on Saturday weighed in @ 130. The "old school" balance scale (the 1 you stand on and slide the weights over) at my karate school said 131 on saturday ( a whole 20 minutes after i…
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TSMMA 90 Day Challenge
So my children train @ Tiger Schulman's MMA. Just about every year the school does a 90 day fitness and nutrition challenge for students and parents of students. It's starting on Monday the 27th for our school. I'm sooooo psyched for this one. It's so super motivational. Nothing like a little competition to get me going.…
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Sushi Lovers...Help me
I'm trying to calculate the nutritional info in my salmon avacado roll with Multi Grain rice. I got it from The Fresh Market. It's soooo damn delicious. I just want to correctly add the info to my diary. What do you sushi eaters think????
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Best Beginner workout DVDs???
I need to order or buy one this week. I have a 90 day fitness challenge starting on the 27th. My weight will be tracked and posted with all other contestants at an MMA school. I'm not taking MMA classes (my kids do) so I need to do the workouts on my own. So I need to decide on a program. I'm deciding between KettleWorx,…
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KettleWorx DVD work outs
I'm interested in getting this. has anyone tried em, liked em, hated em? I need opinions and such. And As I type this the advert is right in front of my eyes...funny.
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changing tastes and such
Last night I had a slice of black cherry pie. Usually it made my mouth water with every bite. My mouth watered for sure when I served it BUT it didn't taste the same. I didn't love it as much. That made me happy!!!! Now if only I could have the same feelings about BACON!!!!!
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Trail Mix...I Found 1 I LOVE
I love trail mix as an easy snack but there are some bad unhealthy ones out there. I found one that is better than tons of other I looked at. Anne's House Chocolate Nut Antioxidant. It's got whole and slivered almonds, raisins, cranberries and dark chocolate pieces. It's my chocolate fix now. I have it with an apple for my…
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I'm in love with crab cakes
Seriously, fully, emotionally involved with crab cakes...drool!!!! I need a healthy recipe.:love:
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I'm SO Hungry!
I don't know if it's because it's "that time of month" or what but my stomach is GROOOOWWWWLING right now. I could eat 7 burgers if they were in front of me. What the heck is going on? I'm in week 3 and this is freaking me out.
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How do you continue when you realize your marriage has crumb
I will have been married 10yrs this sunday and it means nothing. We got married in a court house on a Tuesday afternoon with no witnesses and he went back to work right after. We had just moved from NY to PA 3 months earlier and I only knew the people I worked with. I was completely alone for the rest of the day. Some…
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These are my "Food Rules"
I know I'm super OCD but i NEEEEED routine and strictness. It's the way I am. So these are the rules I stick to. Eat every 3 hours. (7, 10, 1, 4, 7) 250 (300 MAX) calories per meal. Glass of water before every meal. No "bad" carbs (breads, pasta etc.) at least 3hrs before I go to sleep More protein, less carbs and fat at…
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Proper Ratio of Protein, Fat & Carbs
How do I determine what is the right ratio for me? Obviously it differs from person to person. Does it differ depending on what my goals are? There are so many conflicting web sites, including MFP. How do I know what's right????? SO CONFUSED!:ohwell:
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Zero support at home!
I get more support from my 8 yr old than I do from my husband. He doesn't want to be bothered with my food choices or my calorie count or my excercise goals. It irritates him if I bring it up which leaves me feeling completely on my own. I want to lose 20lbs. I want to run a half marathon in October. He doesn't care. It…
