Exactly HOW do you eat your excercise calories

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MissJenn33
MissJenn33 Posts: 131
in Food and Nutrition
This may seem like a silly question but how do you fill in your excercise cals? I am usually full with my 1200-1300 cals a day. On the days I'm still hungry, I eat more. But If I'm not, i don't and those days are usually 1200 cal days. I'm a HUGE veggie lover but there are only so many cals in the veg! I try to keep my carbs below the MFP allotment and my protein higher.

What do you eat to gain cals without feeling stuffed?
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Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    whats wrong with feeling stuffed?
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Usually pancakes, ice cream, or cereal.
  • runnercheryl
    runnercheryl Posts: 1,314 Member
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    It depends. I have a tin full of biscuits and I'll have a few of those if I've got the calories spare and don't intend to really treat myself. Otherwise, I'll buy a little chocolate bar or treat myself to a more indulgent evening meal. Usually, it's the biscuits.
  • CoryIda
    CoryIda Posts: 7,887 Member
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    How do I eat my exercise calories?

    With a spoon, a fork, or my fingers.
  • MissJenn33
    MissJenn33 Posts: 131
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    whats wrong with feeling stuffed?

    For me full is fine...overly stuffed = bad. But that's just me.
  • Cathyvil
    Cathyvil Posts: 230 Member
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    If I'm not hungry, I don't eat them. Or if I have quite a bit leftover for the day I eat a tablespoon or two of peanut butter.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    whats wrong with feeling stuffed?

    For me full is fine...overly stuffed = bad. But that's just me.

    overly stuffed? ya...dont want that...but I like "just right" stuffed.
  • xo_morgan
    xo_morgan Posts: 298
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    Usually pancakes, ice cream, or cereal.

    i do mine with chocolate, salt n vinegar chips, & ice cream sandwiches
    & beer....lots of beer :drinker:
  • CoryIda
    CoryIda Posts: 7,887 Member
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    whats wrong with feeling stuffed?

    For me full is fine...overly stuffed = bad. But that's just me.

    overly stuffed? ya...dont want that...but I like "just right" stuffed.
    "Just right" stuffed is my favorite way to be.

    PB, fruit, nuts, some sort of whole grain... all good options for upping your calorie count.
    Food is fuel. You need it.
  • MrsLong1980
    MrsLong1980 Posts: 181 Member
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    If I'm not hungry I don't eat them, otherwise I have a protein shake and a little snack of some sort (greek yoghurt, honey and banana, or ryvita / cracker breads and peanut butter)
  • MissJenn33
    MissJenn33 Posts: 131
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    whats wrong with feeling stuffed?

    For me full is fine...overly stuffed = bad. But that's just me.

    overly stuffed? ya...dont want that...but I like "just right" stuffed.

    Your "just right stuffed" is = to my "full" :flowerforyou:
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
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    whats wrong with feeling stuffed?

    For me full is fine...overly stuffed = bad. But that's just me.

    overly stuffed? ya...dont want that...but I like "just right" stuffed.

    this sounds naughty
  • erickirb
    erickirb Posts: 12,293 Member
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    eat anything that will help you meet your macro and calorie goal. Does not have to be any specific type.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    not sure how to explain. just look at my diary. i could eat all day long!
  • MrsAgi
    MrsAgi Posts: 338 Member
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    nuts and rasins - shockingly high in cals, very yummy and pretty healthy too.....

    Or fruit mixed in high cal yoghurt - There are some really georgous flavours available out ther eif you're not going low fat/low cal

    Sandwiches/toast - bread is my achilles heel.
  • jj3120
    jj3120 Posts: 358
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    If I've done a big exercise session circuit training or zumba for an hour I have a smoothie straight after - as extra not as a meal replacement, that way my cals are about even.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    I plan my day knowing what kind of exercise I'll be doing and what kind of burn I have, so it's never a matter of "eating them back." Just eating.
  • KareninCanada
    KareninCanada Posts: 809 Member
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    Take your veggies and add some full-fat ranch dip mixed 50/50 with Greek yogurt. A tasty calorie boost with a bit of protein. )
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
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    I eat only enough to be at least between 1200-1300 calories. Some days eating back all the calories can be difficult...I find that I can eat all day long with veggies especially so then I get really full quick.

    For the most part I usually just have a yogurt in the evening, or if my calories are really low I have been allowing myself a small sugar free pudding or jello. So yummy! Popcorn....even a small slice of whole wheat bread with peanut butter... I also snack on some cheese sometimes too...not a lot, but maybe a cheese string.
  • Angelabec
    Angelabec Posts: 505 Member
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    I save mine up for the weekend, and swap them for alcohol! :wink:

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