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Help making a lifting schedule...
Ok so is what I need help with. I am one of the people at the gym that bounces from weight machine to weight machine with no order. I do at least an hour of mixed cardio everyday but how do I make a lifting schedule?? Is there a website to model one after or do I just need to work on one or two area's daily? Any examples…
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Confused about cardio and carbs
Ok so I have a question and it sounds pretty stupid.... Lets say I went over in my carb intake today.. Will extending my cardio help me burn off those extra carbs? :embarassed:
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Over on sodium
I know going over on sodium is BAD!! Today I have already gone over my daily limit... Is there anything I can do to counter act the sodium? Drink more water or exercise longer?? Any advice is totally welcomed!!! Thanks! :embarassed:
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Question about BMR and Daily Calorie intake..
Hello My fitnesspal's Here's my question.. If my BMR is 1384 and my daily calorie goal is 1200 calories. Is that not enough calories for the day?? This is where I am confused. I go to the gym and burn about 250-300 calories that I normally do not eat all of them back. If my BMR is lower than my daily intake and I am not…
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Who are you to judge my goal?
Ok so here's the deal. Some people are being critical of the goal I have. I am 5 foot 6 inches tall and I currently weigh 130.2lbs. My goal is to be 115lbs. I have been told several times by many different friends that this is too small or too skinny.. HELLO in high school I was the same height and I barely weighed 100lbs…
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What's your favorite indoor tanning lotion and why?
Ok it's time to start the tanning beds again... However I need to buy some more tanning stuff.. Let me know what your fav's are.... Mine is Bombshell it has a tingle..
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Total body cleanse
I have never tired a cleanse before or even a detox cleanse. So I purchased a Finest Natural Total body Cleanse from the Walgreen's by my house. Had anyone used this before? I am really kind of nervous to start this cleanse and I really hope its not an over-hyped hoax. Suggestions or feed back is welcomed. I will post…
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Over daily totals for protein and fiber
Almost everyday I am over my daily totals for protein and fiber. Still staying below or at the daily on the calories, fat, sodium and carbs. Is this going to cause a problem in my weight loss? I also drink a TON of water everyday too. Any advice or suggestions are welcomed! Thanks :)
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Help with Saddlebags!!
Ok so I know that spot training isn't a real thing but I am looking for more excerises to help in that area. I am doing cardio too. ANYTHING! Summer is coming up soon and the thunder thighs have got to go!
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Calories in VS. BMR
Hello, Ok so according to MFP my BMR is 1352. a day. I am eating around 1200 calories a day. Do I need to eat more? Then there is the calories I burn at the gym. Do I need to eat all of those back as well? I am so confused. My current weight is 133 and I want to lose 8 more lbs and tone up a bit. THANKS! :huh:
