Over on sodium

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chrssyeldridge
chrssyeldridge Posts: 47 Member
edited November 2024 in Health and Weight Loss
I know going over on sodium is BAD!! Today I have already gone over my daily limit...

Is there anything I can do to counter act the sodium? Drink more water or exercise longer??

Any advice is totally welcomed!!!

Thanks! :embarassed:

Replies

  • itsuki
    itsuki Posts: 520 Member
    Drinking more water is good, yup.

    Are you eating a lot of processed foods? That's a number one cause of sodium. If you're up for suggestions you could open up your diary for us to take a look at. :)
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    just drink water and be prepared that your weight might go up for a day or so when you eat a lot of sodium.
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