Calories in VS. BMR

Options
chrssyeldridge
chrssyeldridge Posts: 47 Member
edited September 2024 in Health and Weight Loss
Hello,

Ok so according to MFP my BMR is 1352. a day. I am eating around 1200 calories a day. Do I need to eat more? Then there is the calories I burn at the gym. Do I need to eat all of those back as well? I am so confused. My current weight is 133 and I want to lose 8 more lbs and tone up a bit.

THANKS! :huh:
This discussion has been closed.

Categories