Help with Saddlebags!!

chrssyeldridge
chrssyeldridge Posts: 47 Member
edited September 2024 in Fitness and Exercise
Ok so I know that spot training isn't a real thing but I am looking for more excerises to help in that area. I am doing cardio too. ANYTHING! Summer is coming up soon and the thunder thighs have got to go!

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    quats, lunges, bowler's lunges, walking lunges, toning bands around ankles doing leg lifts.
  • xarrium
    xarrium Posts: 432 Member
    Core and back exercises will help somewhat, especially ones that concern the oblique muscles like twisting sit-ups and twisting lunges while holding a medicine ball (lunges will also help with your leg muscles).

    I'm looking forward to what others have to say, since I'm kind of in the same boat...
  • chrssyeldridge
    chrssyeldridge Posts: 47 Member
    quats, lunges, bowler's lunges, walking lunges, toning bands around ankles doing leg lifts.

    What is a bowler's lunge? I go bowling but dont have a clue what that is.
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