-
Hello...again
I wanted to reintroduce myself after several years away! I achieved my weight goal about 10 years ago and have fallen back into some bad habits and less exercise during the workday. I'm determined to get back to my goal weight again and I know this is the ticket! Happy to be back...😊
-
Keeping Commitments
I've been really good at keeping my commitment on workouts this month. That being said, I still feel kind of alone in this journey to better health. Every time my husband asks me about my workout, and what I did at the gym that day, he has to "one up" me. All I want is a "good job!" or "way to go!" Am I being too…
-
Getting back on track...need your help!
Several years ago I lost a lot of weight and kept it off for like 6 years. I have put the weight back on over the last few years and am finally back on track losing 10 lbs in the last month with healthy eating and exercise. Anyone else in the same boat? I’m determined to keep going. Considering a lower carb diet but as of…
-
Sabotage
Sometimes I feel like people intentionally eat crap around me and offer me things they know I don't eat to sabotage my healthy lifestyle... (I'm not tempted btw). Anyone else experiencing this? Do you keep quiet or speak you mind??
-
Back to it...
hi all!!! I'm back on my healthy lifestyle after a couple years of too much cheating... hoping for great results again...I was so proud of myself and let it somewhat slip away. Anyone else have this happen? How did you overcome your disappointment?? Would love to share thoughts and experiences with those in a similar…
-
Feeling good in my Easter dress...
How about you??
-
Eating Healthy at Work
What are some of your favorite healthy workday snacks?? I like to have things on hand so I'm not temped when my co workers order pizza or something... thanks in advance!!
-
does horse riding count?
does anyone else out there have horses? when i ride i consider this a pretty intense work out if i'm riding for an hour or so. does this count as a mini work out? (my legs and thighs sure think it does) would love to talk to other members who have/enjoy horses!
-
should i?
i got a bad cold yesterday and didnt feel well enough to exercise. i'm wondering if its better to wait to feel better to exercise or should i atleast walk a couple miles on the treadmill or something. i feel a bit guilty for not working out. i feel a bit better today but who knows how i'll feel after 8 hours of work.…
-
how often should you weigh yourself?
i only weigh myself at the gym every few days because their scale is SO MUCH better than mine at home. I really dont like weighing myself more than a couple of times a week. How often do you weigh yourself?
-
cant shut up...
i was so excited about this site i've told ANYONE that will listen! my daughter and a co worker have officialy joined and hopefully more to follow. you have all been so kind and motivating. THANKS!
-
2 lbs in the first week!!
i know many of you have amazing stories but i'm pretty proud of my first two pounds lost since joining this site and sticking to my plan! yay!
-
vitamin suggestion...GNC
i am looking for a good womans daily vitamin. i live close to a GNC so i'm wondering if anyone can make a suggestion. will these be big horse pills? i usually take the centrum chewables cuz i hate swallowing those big pills. also, what do you do with flax seed? can you pour it over cereal? thanks!
-
how bad am i?
I have been doing so good on exercising and counting calories but yesterday a coworker and i went out for a drink and some tortilla soup. I think the soup was an ok option because it doesnt seem to be extremely high in calories, but i ended up blowing my calorie allowance even after i starved myself all day ( i had an…
-
common mistakes
is there a list of foods that people think are healthy that are actually not? If anyone knows of things to avoid on a daily basis to help with weight loss i would love to know about it! i know when i was pregnant years ago i drank tons of fruit juice thinking i was being so healthy and i ended up putting on 50 lbs with my…
-
Hi!
what a great site and I can even access from my blackberry! Anyone else from the midwest?
-
sticking to a regular work out plan
i am starting up a regular work out plan but with todays hectic life, how do i fit it all in? is 30 minutes a day 3 times a week enough to tone up? i am on my feet all day at work so i do get some moderate exercise pretty much all day. am i better off working out early in the AM or after work? i'm in retail so i have kind…
