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Recommend me a strength training programme
Help me! Please :flowerforyou: So I've had a read of this article http://www.coachcalorie.com/not-losing-weight/ posted by Jen and two of the sub-headings stand out to me. The ones about not including strength training and not needing to lose more weight. My weight and shape/size have stayed more or less the same for a…
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Supplements
I'm interested I know what supplements you take or have taken and if you think they make a difference. I've been looking at this offer http://www.myprotein.com/uk/products/weight-loss-bundle-mp and wondering if it's worth buying some of the individual products or not. I already take a multi-vit + iron daily and l-lysine…
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After my 2 week 'break'
(Posted in EM2WL forums too) I've done a couple of weeks' break and have just weighed myself and have lost 1.5lb. I'm really pleased with that,obviously, especially as TOTM is approaching within the next day or two, but I guess that means I've not found my TDEE doesn't it? I don't really want to cut again for a couple more…
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Not sure about my calories for this week
I need some help and advice. I was planning to take a cut break this week and next and was so excited about it - even put it on my feed :( I seem to have now been hit with flu symptoms and there's no way I'm going to manage my normal activity level. I only managed to eat around BMR yesterday and that wasn't out of hunger…
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WI result after 'No Weigh In June' - anyone else?
Well I suppose technically weigh in should be tomorrow but we're having a takeaway at friends' tonight and that always skews the scales due to the salt/water thing! What you really want to know is did I lose anything? YES whooppeeee! 2lbs off yay :) I haven't been this weight 9st 8lbs (134lbs) for 6 years. I've also lost…
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When to take a diet break?
I've seen diet breaks mentioned a few times recently and am just wondering when you should take one? I ate at 1800 calories for 4 weeks, losing 1.25 pounds. I panicked that I'd been too generous with that number because I'd rounded up the numbers so rounded down and dropped to 1750 calories and am just coming to the end of…
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My activity level?
Ok I can't stop messing around with that Scooby calculator. I'm obsessed I tell you! So who wants to help me out with my level? I do a mixture of 30 day shred/walking/elliptical/stationary bike over the week. My calorie burn over 5 to 7 days (5 hours in total) is 1850. I set my level at 3-5 hours moderate but I keep…
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Lost a bit - anyone care to check my diary?
Ok so I've had my weekly weigh-in and I've lost 0.25lb this week. I was kind of hoping for at least half a pound. I've just changed my macros to the 40/30/30 that I see mentioned a lot and was wondering if someone would just give my diary a quick look to see if there's anything I should be doing differently. I don't log my…
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Just joined the group
Thought I'd come over and join you guys :) I've been MFPing for 10 weeks, am 12lbs down hoping to lose another 7-14. Maybe. I'm not sure what my goal weight is but I do know that I'd like to be a comfortable UK10 but happy to be in a UK12 depending on the cut/shop. I can't believe the difference I've felt heath-wise just…
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What's my activity level? Help!
I want to go with the moderate 3-5 day level but something is holding me back and making me choose the light 1-3 day level. I think it's because I'm not sure what intensity it should be and if that makes a difference. My daily routine is sedentary office work but for 5 to 6 days I do some form of cardio either walking,…
