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anybody do Jamie Eason's livefit 12 weeks
http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html thinking about doing this, my only concern is I've already been hitting the gym and for the first month there's no cardio, I'm not sure I want to give that up?! Any input?
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looking for mommy friends
Well I lost 15lbs with MFP last year around this time, then got pregnant with baby #3. I took a break, enjoyed the pregnancy and delivered my beautiful baby boy 7.5 weeks ago. I feel rejuvinated and ready to pick up where I left off more or less. I'm about 5lbs heavier than when I got pregnant. I am breastfeeding, so will…
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trricep dips- help needed
I'm doing Jamie Eason't live fit program, having trouple with the tricep dips, seen tutorials, thought my form was good, but it hurts my right shoulder. No history of previous injury to it. Any advice?
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anybody else starting phase 1?
Going to be starting this on sunday april 1st, anybody with me? Any advice?
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progress so far
Ok so please ignore the stupid faces I seem to make when being photographed! lol I am NOT a photogenic person! This is part of my ripped in 30 progress pics, in addition to counting calories (thanks MFP!!) I go to the gym, and do lots of exercise in our home gym in our basement. I am also taking a TRX class. I'm just…
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Epic gym failure... help needed!
ok so I've been hitting the gym since Dec, got familiar with the weight room in Jan. Just starting up Jamie Eason's livefit program, doing a dry run (1st week of exercises, no major diet change) before official start on sunday. I made it through days 1 & 2 workout, today was a legs day. I had to ask one of the big guys how…
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how quickly did your body fat % drop?
just wondering what the average rate for this is from real people? I'm doing strength training and in 2 months have dropped about 6% is this bang on , fast, or slow? I'm at 29% now and would like to get down to 14% eventually.
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show me your
favourite workout clothes/ outfit...
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charting software?
anybody use this? I use Fertility Friend, I just wish it had a reverse as it's geared towards trying to concieve and we are trying to prevent naturally!
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almost finished ripped in 30, what next?
I'm on week 4 of ripped in 30, I've really enjoyed adding it to my routine of cardio, abs, and weight lifting. Any advice on what to do next? I don't want to spend much $$. Considering 30 day shred, but open to suggestions.
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another help me break my stall thread...
ok so I started exercising december 2011 not really watching what I ate, but getting moving. In January of 2012 I started MFP and was consistently losing 2lbs/ week for the first 5 weeks, now for the last 3 I've been stalled out at 9lbs lost. Those first 5 weeks I was eating 1200-1300 net and Last week I upped it to 1500…
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your latest ovulation ever...
ok so I'm on cd 25 (I think!?) and I'm 6 months post bc and nursing, still having issues with irregularity. No ovulation yet this cycle. And had an annovulatory cycle last month with a spotty period. ANybody else have super late ovulation, how late? A couple months ago it was cd 28 for me.
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anybody else struggling with irregularity?
ugh I'm so frustrated with my body, since coming off bc in august My cycles are totally irrgular! This sucks! anyone else?
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confused, can someone shed light?
ok so lately my knee has been a tad sore, so I've been using the elliptical at noon hour. It's great and I enjoy it, I generally do around 10 incline and 10 resistence for about 20 mins and burn 150-200calories. Yesterday my knee was feeling pretty good so I decided to try jogging/ power walking on the treadmill. Same…
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clothes
What do you do with your clothes once they get too big? I've heard from many to get rid of them. But the practical side of me doesn't want to "just in case". Especially considering we are hoping to have one more child eventually, what if I "need" them? Currently I have a pretty good chunk of clothes ranging in sizes from…
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who works out more than once a day?
some days, if I've got the energy and time, I'll do it. Who else is with me?
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bracing myself for plateau... but when?
ok so I work out usually 6 days a week, strength and cardio, eat good, been consistently losing 2lbs/ week for the last month (since I started). I'm bracing myself for a plateau, but when should I expect it? SW: 174ish lbs CW: 166lbs GW: 125lbs weight wise or time wise? thanks!
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anybody else scared of the big boys?
ok so I work on a military base as a civilian. One of the many perks of this job is they have a gorgeous inexpensive gym! So I use it at lunch everyday! At first I was VERY intimidated by the "big boys" at the gym (thank goodness there's fewer of them usually when I go!). It's getting easier, but sometimes I feel so self-…
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I wish the time would go faster
Anybody else feeling impatient? I'm only 3 weeks on MFP, doing all the right things, eating healthy, exercise. Getting good results (avg. 2lbs/ week) but I just feel like I wish time would go faster and I'de be further along in my journey.
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how to incorporate jillian micheals dvd
ok so I've been hitting the gym for about 2 months, up to 6 times a week. I do cardio (10 minutes minimum) and weights. I just picked up the jillian micheals ripped dvd and would like to incorporate it into my workout. Typically monday- thursday I do the gym at lunch at work (I work on a military base where there is a…
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New Here and looking for encouragement
Hi there! I'm a 26 year old female. Married with 2 wonderful kids. Unfortunately after getting the depo provera shot and weaning my youngest (19 months) from nursing I've gained about 30 lbs in the last year. Now it's time to take it off! Starting weight around 173lbs, 5' 4" tall. I'd like to lose 40-50 lbs, and have been…
