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What good books have you read on health & fitness lately?
I'm currently reading Suicide by Sugar.
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Share 1 Blog that you really enjoy following..
I love checking out http://carrotsncake.com/ and do all of the time. I would like to find a few more blogs that are similar, but have yet to. So what is your go to blog that you really follow? or check regularly.
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Easy Chocolate microwave pudding.....
I wanted chocolate pudding last night and though this wasn't that low in calories it maybe could be. I used what it said and figured up for 4 ~5 oz. dishes it's about $152 calories using 1% milk. It satisfied my sweet tooth. http://www.food.com/recipe/super-fast-and-easy-microwave-chocolate-pudding-335601
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Pop up ad keeps coming up on my iphone
Only from mfp for some mobile device free how can I get this to stop? It just started popping up today.
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Go O'! What's the first thing that comes to your mind....
Dear friend posted about the Oreo commercial on FB and then wrote "Go O'!" Oreo is not what came to my mind and am curious how others think.
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Where can I buy bulk quinoa cheap?like 25 lb. bags....
it's so expensive, I think I could get friends to split it up or even store it with O2 absorbers. Anyone know where to get it cheap? Thanks!
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Has anyone read The Happiness Diet?
I gotta get it, I just found out one of the authors went to school with my hubby.
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Does anyone have a blood pressure monitor? recommendations?
I was looking at one to use to monitor my blood pressure, I was going to cardiac rehab and they were taking my blood pressure there to make sure it didn't get too high (actually it's rather low) but just looking for suggestions, I would like to be able to check it myself. Thanks, Kristine
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Oatmeal Chocolate Peanut Butter No-Bake Candy Bars
These were pretty darned good, not sure about the calories, probably pretty high. They were from pinterest. Oatmeal Chocolate Peanut Butter No-Bake Candy Bars *it is sorta like a chocolate oatmeal no bake cookie, but extra creamy and special. it almost reminds me of fudge, but with the added texture of the oats and…
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Meeting with a dietician on Friday....anything I should ask?
I have to do it as part of Cardiac Rehab for a SCAD heart attack that I had (spontaneous dissection) no plaque & cholesterol. I already eat healthy, so just wondering what I should expect or ask? About my only concern is PMS cravings, I hate them, thought I would see what she has to say. Anything else?
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Brown Sugar Oatmeal Pancakes.....
These came out really thick, but were really good. http://www.tasteofhome.com/Recipes/Brown-Sugar-Oatmeal-Pancakes I did cut back on the sugar just a little and they were fine. Ingredients 1/2 cup plus 2 tablespoons quick-cooking oats 1/2 cup whole wheat flour 1/2 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon…
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Wholw Foods or Trader Joes, which one is better....
It's been a long time since I've been to Trader Joes. I've never been to Whole Foods, I mainly want quinoa, I know I can get it through a food co-op cheaper, but I want some now. Will get a little and order more. Anything else at either store worth getting? Dh & I are out of town and there are both stores in opposite…
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Where's the cheapest place to buy quinoa?
We are going to be near a Whole Foods, wondering if it's worth checking there. Where do you get it from?
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Yogurt Jello, this was really good....
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=293933
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I had a heart attack this weekend...please, please read.
It was not due to cholesterol or plaque, that was all normal. It was because something broke loose and got into the circumflex artery and platelets started sticking, causing a block. One cardioligist believes it was because of strenuous exercise. There is no way to tell for sure, but I just started my 3rd month abd am…
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So I did lean 2 yesterday, in er for chest pains
I seriously thought it was my heart, I almost passed out this morning and threw up. Dh brought me to the er and after being here all day, I think it is just sore muscles and feel so stupid now, but better to be safe than sorry.
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How many calories do you eat?
What's your weight? goal weight, age & height? Just trying to decide if I should eat more. I'm currently 5'6", 138 lbs. Goal weight is 135, not as worried about it as long as I am slimming down. I currently eat 1550, but think maybe I should up it.
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Has anyone ordered the Deluxe package? Just curious
Iif it's worth it?
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We need a new mattress set, any advice?
We do not want foam, and we want it to be two sided so it can be flipped and rotated. Any suggestions? Thanks, Kristine
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So do you guys do cardio most days too with CLX?
I just started day 1 today. I'm gonna walk later, but I'm just curious what else you guys add?
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What was the first excercise video you ever did?
I can remember back in high school my mom used to have Richard Simmons Sweatin to the Oldies and I used to work out to those. My daughter is only 14 (well she will be on Monday) but she uses my Leslie Sansone WATP's videos. Guess those would be her "firsts." So what was yours?
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What other weights to get.....
Ok, I'm going to start CLX on Saturday or Monday, having dh take pictures tomorrow night, I'm already doing Turbo Jam and lifting 8 pounds for biceps, 5 for Triceps, We have 1 set similar to: http://www.walmart.com/ip/CAP-Barbell-40-lb.-Adjustable-Cast-Iron-Dumbbell-Set/17217217 that we've had forever and I set them for 10…
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Make sure you bleach your water bottle lids once in a while!
Dh & I have Camelbacks and the plastic tips were gross! His has blue tips, so you couldn't even see the gunk. Clean your bottles with a little bleach water every now and then, if you don't already.
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PBJ Protein bars...sound yummy, have not tried....
Not my recipe, found on pinterest. http://dashingdish.com/recipe/pbj-protein-bars/ Peanut Butter and Jelly Protein Bars Ingredients 1/2 cup Protein powder (I used vanilla) 1/4 cup Peanut flour (or PB 2) 1 1/2 tsp Baking powder 1/4 tsp Salt 2 tbs Applesauce, unsweetened 1/4 cup Skim milk (or milk substitute of choice) 1/4…
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Does anyone make their own Almond milk?
Any good recipes? Dh thinks we should make some. Is it really worth making? vs buying?
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Food scales, anyone have OXO or Taylor from Target?
I have two non digital that were both free, but I have. Target Gift Card and am looking at a digital one. Opinions welcome. Thanks.
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Does anyone know the cheapest place to get weight plates?
I just need a few plates to go with bars that we already own to increase the weight. I am not looking at adjustable weights right now, I need to use what I have, so please don't suggest those. I'm just wondering if Walmart, D ck's or someplace else would be cheapest. We also have Sear's K-Mart & Meijer, I just don't want…
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Calories for people lifting heavier.....
I've tried to post this on the Chalean XT group that I'm in. Just curious, trying to see if I should eat more. How much do you weigh, what's your gw and current calories you take in. current 138 GW 135, though with lifting, I'm not as concerned with the number Current 1550, wondering if I should up this. Thanks, Kristine
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Is romance taught/learned or instinct and do all women like
I'm just pondering because my husband is not romantic AT ALL and it drives me crazy. So I'm just wondering if there was something in his youth that could have been done differently. Also, do all women want romance?
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So do you eat things like sugar free pudding or jello? what
I was kind of surprised when I was watching the Chalean Extreme beginning video and she was sharing some meals and one of the things was eating sugar free Jell-o (she actually mixed Jell-o, pudding and whipped cream together). I just never thought about eating them before, but I'm wondering who does. I guess moderation is…
