PBJ Protein bars...sound yummy, have not tried....
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Kristinemomof3
Posts: 636 Member
Not my recipe, found on pinterest.
http://dashingdish.com/recipe/pbj-protein-bars/
Peanut Butter and Jelly Protein Bars
Ingredients
1/2 cup Protein powder (I used vanilla)
1/4 cup Peanut flour (or PB 2) 1
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Skim milk (or milk substitute of choice)
1/4 cup Egg whites (or egg white substitute)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste)
1/4 cup Low sugar/ No sugar added strawberry jelly or jam
1
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.
2
Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.
3
Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!
http://dashingdish.com/recipe/pbj-protein-bars/
Peanut Butter and Jelly Protein Bars
Ingredients
1/2 cup Protein powder (I used vanilla)
1/4 cup Peanut flour (or PB 2) 1
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Skim milk (or milk substitute of choice)
1/4 cup Egg whites (or egg white substitute)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste)
1/4 cup Low sugar/ No sugar added strawberry jelly or jam
1
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.
2
Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.
3
Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!
0
Replies
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BUMP
Do you have nutrition info for these? They sound amazing.
Just bought PB2 so cant wait to make these and use it.0 -
Bump0
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these sound absolutely amazing0
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No, but I figured at some point I would figure it up. I will have more time after Sunday.0
This discussion has been closed.
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