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Original Biggest Loser workout (seasons 1-2)
Anyone do this one? I started out six years ago doing that, when I started my weight loss journey. I've done several other workouts/programs since then, but I decided to do the high intensity last night from that. It was a good, short workout! I am going to have to add it back into my rotation.
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Be sure to read July's SHAPE Magazine!
Because I'll be in it as a weight loss success story! I had my phone interview on Tuesday, and my photo shoot is Sunday. Don't worry...I'll be sure to remind you when the time comes. :smile: Before picture (260 pounds) Now (160ish pounds) (Edited to add: Yes, my profile picture says I've lost 110 pounds, and my ticker says…
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Exercise routines or just free choice?
I wasn't sure what to call this, so I hope it makes sense. Do you have a set program or machine(s) you do on certain days -OR- do you have a wide variety of options and do what what you particularly feel like doing that day? Which works best for you?
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The more you weigh when you first start trying...
to lose, the higher your goal weight? I have seen several threads where people asked goal weights for certain heights. A lot of people will say their starting weight. I've noticed many people who have only 30 or less pounds to lose want a lower goal weight. People who started out pretty overweight would be okay with a…
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How to get small kids active?
My kids don't appear large to most others, but I know they need more exercise (and the doctor said the same thing). I try to get them to exercise with me, including playing games like Just Dance. However, they give up so easily. They get tired too quickly and sit down. Even when I tell them to go play outside, they usually…
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Has anyone here appeared in Shape Magazine?
I know it's not a high probability, but has anyone here been in there "how she did it" (or whatever it's called) section? If so, I would like to talk to you. I have been contacted, but I haven't heard back, so I wanted to know about the process. Thanks!
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Does anyone with kids workout with their SO?
My husband and I are trying to figure out the best schedule so we can lift weights (at home) together. At night, we get busy with other stuff and don't always get it done. I know for sure he doesn't want to get up at 4am to do it. I don't always get home at an early enough time, and when I do get home, I start dinner right…
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combine heavy lifting AND toning?
Does it hurt anything to have 3 heavy lifting days and say 2 toning days in the same week? I assume they might work the same muscles. For instance, if I do 5x5s or something similar on MWF, can I go ahead and do toning with bands on TTh? Would that hurt my muscles? Is the latter really necessary? I am trying to firm/tone…
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My parents have both died because of poor health.
I am 31 years old and have lost both of my parents to health related issues. My mom died in 2005 of a heart attack. She was 47 years old. It was a big shock but not incredibly unbelievable given her habits. She smoked 3 packs of cigarettes a day, ate out a lot, and didn't work. She was incredible sedentary. She died 3 days…
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Is this enough for a heavy lifting plan?
My hubby is using an app on his I-Pad for us to lift heavy. We are lifting the heaviest we can for 6-8 reps and 3 sets. Are we doing enough exercises? See below. Day 1: upper body consists of bench press, raised/incline bench press, bicep curls, and upright rows Day 2: lower body consists of basic squats, sumo squats (just…
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Do you do cardio the same day as heavy leg strength workouts
When you go heavy on legs, do you do cardio afterwards? I read online it's probably not a good idea, but I wanted to see what you guys think/do.
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What are the best (at home) leg workouts with weights?
We have a bar and several plates. What workouts are the best? Also, how many different leg exercises should you do each day you work your legs? How about upper body as well? We (hubby and I) are completing 3-4 exercises per area every other day (legs one day, upper body the next). I should add, we are working at our max as…
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How in the heck do you get those last 15-20 lbs off???
I have been stuck here (or up a bit) for over 2 years. What really, really worked to get that last weight off for you? Please be specific.
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white whole wheat flour?
I try to only use whole wheat flour when making baked goods for my family (minus cookies usually, which I rarely make). I use the brown whole wheat flour, but I see a lot of recipes call for the white kind. Is that just as good/healthy? What's the difference between the brown and white?
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6W6P?
This is on my list for tomorrow, I believe. Tell me about it.
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What are the best Cathe Friedrich workout dvds?
I need suggestions on this. :)
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Billy Blanks 24/7???
Anyone done this? I just recently saw the infomercial. It looks like it might be good. Any reviews?
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Your weekly exercise schedule?
Do you plan X number of cardio days each week and X number of strength days each week, or do you follow an exercise program? I'm not that great with following a strict exercise calendar, try as I might. I get bored too easily. I was thinking I would do the former, but I wanted to hear what you do. :smile: I need something…
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Will there ever be a point in my life where weight loss...
isn't on my mind? I know I am not where I want to be, but frankly, I started this journey back in 2005 with 120ish pounds to lose. (I had 2 pregnancies in there also.) I don't want to say I am sick of it, but frankly, it's been on my mind for so long. I think part of it is the 2.5 year plateau I've been on. It's just so…
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berry recipe needed (less than 100 cals)
I bought some strawberries and blackberries at the store yesterday (on sale). I have frozen blueberries in my freezer. I would like to make something for dessert tonight, but I only have 100 calories left. I would prefer nothing with Cool Whip since I don't have any. Any ideas? Thanks!
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Sugarless gum: what's another option?
I have read a few places that chewing sugar free gum can cause gut bloat. I am trying to limit my sugar intake, but I need something to quickly freshen my breath after meals/coffee. Any suggestions? I am a teacher, and i am sure the students don't want to smell my stinky breath. Mints? (This is the only "sugar free" thing…
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Is maintenance really harder than losing weight?
Is it? If so, why? Should we all be afraid? LOL
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Exercise classes: How much do you pay?
Do you pay a monthly fee or a pay/class fee? What's a good rate? I am interested in taking a Zumba class that is $4/class. That doesn't sound too bad until you think about it. It's 2 classes/week, so that's $32/month. I know to some that's not much, but it kind of is to me. The local health club offers all the exercise…
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Did you see me on FB? (Bob Harper's page)
I posted on Bob Harper's (Biggest Loser) FB page to show my weight loss so far. He reposted it on his page for everyone to see!!! Check it out! (Need some motivation for the holidays? Amy lost 110LBS!! The best present you can give yourself is a healthy lifestyle!!) https://www.facebook.com/mytrainerbob
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Zumba: Class versus Wii game???
Does the Wii game compare at all to a live class? I have the Wii game and wasn't too thrilled with it, but I don't know if I want to pay to go to a class. What do you think? I kind of want to try it.
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Ripped in 30: What size weights do I need?
I'm planning on starting the program a little later today. I want everything ready to go. What size weights should I use? I used 5 lb weights for 30DS, but I probably could've used some 8 lb weights. Suggestions? Thanks!
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Besides your body shape/weight, what's something you'd chang
about your body? I would love to get my teeth whitened. I know they look bad, and I don't like them at all. I don't have patience for those OTC whitener strips either. They've been yellowish for as long as I can remember (I'm 30). Damn coffee!
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Jillian Michaels' video hybrids? Help me make one. :)
I have these videos that I would like to hybrid into a 1-3 month long program. I have only done 30 Day Shred, so I am not sure how to incorporate the others. Please give me your advice on how to combine all of these workouts to get the best results. I get very bored with the same thing day in and day out, so I need to add…
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How do you keep from getting sick?
I really would exercise more if I weren't sick so much (cold, sinus, flu). I teach high school, so I don't think that helps. I think maybe I'm trying too hard...had sinus surgery this summer, get a flu shot every year, take vitamin C, a probiotic, a multi-vitamin, and L-Lysine. I aim for at least 5 fruits/veggies everyday.…
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Jillian Michaels' videos hybrid?
Does anyone have a hybrid of all or almost all of JM's videos? I have done a 30 day one with 30DS, BFBM, and NMTZ. I would like something with her newer videos if possible. Thanks!
