Sugarless gum: what's another option?

Amy_B

I have read a few places that chewing sugar free gum can cause gut bloat. I am trying to limit my sugar intake, but I need something to quickly freshen my breath after meals/coffee. Any suggestions? I am a teacher, and i am sure the students don't want to smell my stinky breath. Mints?

(This is the only "sugar free" thing I consume.)

mirihawk

Pick one sweetened with xylitol instead of the other stuff. The brand I use is called Spry.

iamstaceywood

I'm a terrible person. I LOVE LOVE LOVE sugar free gum. Sorry to not be more helpful!

HeidiMightyRawr

What about those breath freshener sprays.
I've never used them, but there are plenty out there

healthybabs

I like altoids, don't know if there is sugar in them or not but i like their strong flavor

nuttyfamily

I chew sugarless gum throughout the day, daily. I have never noticed stomach bloat? I imagine it can depend on the person. Does it cause you to bloat? If not, then I wouldn't change anything.

muffintopminx

Brush your teeth after lunch?
Mouthwash after lunch?
Hot Peppermint Tea?
Listerine Breath Strips?

Amy_B

I definitely have issues with my stomach, which I am starting to really work on. I would brush my teeth, but I don't really have time. I am leaning towards Altoids as long as they don't have artificial sweeteners in them.

nuttyfamily

BTW, great stats!

calliope_music

mints...or maybe sugar free jolly ranchers?