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Calorie Question
Hi guys- so today I had a handful of red hots ( the little cinnimon candy) and I wasn't sure how guilty to feel? I won't be going over my daily colorie limit, but it's candy....I haven't every done a weight loss program that kept a diary like this, it's usually- no sugar, no refined whites, lean protien ect- What are you…
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Road Runners
With the weather being so nice finally I wanted to start running outdoors. I live off of a wondy rd with a 45 mph speed limit- any tips for staying safe? I might just drive into town to run, but that seems silly :laugh:
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Working moms- when do you workout?
So I have a pretty good deal with when I have to leave the house to get the kids to school on time, then a good 45min in the gym, time to get ready and off to work I go. It has worked so well...now my job wants to start seeing patients an hour ealier- great for business, but not so great for gym time. I am trying to rework…
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dining out...alot!
ok, so my company is sending out a new board member every week for the next month and each member is taking me and the other tech to dinner...then I also have a trip to New Orleans and San Diego in the next few weeks- any recommendations on how to covertly stick to reasonable eating out choices?? I'd prefer not to have it…
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workouts per week?
So how many times a week does everyone workout? I go for 5-6 times a week, so counting the occasional double day. I alternate cardio and weight training, but should I go for that 7th day? I always thought it was too much to do 7 days a week, but I also thought to starve myself too :wink: Just curious what works for…
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Sodium, or not?
So I have been reading other posts about their sodium levels and when I looked to make sure I'm not over my limits I noticed I don't have a colum for sodium in my diary. I have never had any issues with blood pressure, sodium, or even cholesterol, so I'm sot sure I need to worry too much about it, but I want to be sure.
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All or Nothing
I've always heard eating too little is just as damaging as eating too much. But how little is too little? If I'm not really hungry what is a good choice? Has anyone ever heard of eating a piece of fruit at the end of the night to boost your metabolism? I tend to be a bit extreme either way- all or nothing and I'm sure it's…
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New here
Hi! I heard about MFP from a friend and thought it'd be so helpful with my keeping track of calories and weight goals. I want to loose 20 pounds. I love the Body for Life plan and try to keep my menus to that plan. I enjoy free weights and I am trying to improve my running speed over distance. Thanks!
