All or Nothing

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hplvt
hplvt Posts: 62
in Health and Weight Loss
I've always heard eating too little is just as damaging as eating too much. But how little is too little? If I'm not really hungry what is a good choice? Has anyone ever heard of eating a piece of fruit at the end of the night to boost your metabolism? I tend to be a bit extreme either way- all or nothing and I'm sure it's slowing me up. The problem is once I feel like I've over eaten I go for broke with it!
I used to be able to eat anything I wanted on the weekends and behave during the week. It's been so hard to break that cycle, but I'm sure that's why I'm "stuck"
Any thoughts would be appreciated :smile:

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  • jrich1
    jrich1 Posts: 2,408 Member
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    Eat the calories MFP sets for you, the deficit is already factored in that to lose weight

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