I've been following Weight Watchers for over a year and hit a plateau so I decided to do my points along with MFP - it was great for 2 weeks my weight loss kicked up to 1.6 per week but the last coupl…
I'm confused on how the information transfers over to MFP - so if I walk 10,000 steps and it says I burned 350 calories and I have a total calorie intake of 1680 and I've eaten 1400 - it is going to t…
I couldn't find a crock pot receipe that was low in cal - so I came up with this one: Chicken - Boneless Skinless Breast 1 1/2 pounds (4 breasts cut in half lenghtwise) Lawrys - Teryaki Sauce, 1/2 cup…
My BMR says 1620 - so my totals for yesterday 1476 Total 1904 Total available -428 remaining So for weight loss should I have eaten a total of 1620 won't I lose more weight if I eat less calories?? :n…
