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p90x...worth buying??
hi, am currently doing the 30day shred but have seen some posts about p90x is it worth buying? how long are the workouts?i usually do up to 2 1/2hours a day exercising so i'm not afraid of hard work. would love any opinions, good or bad, on p90x oh, and i noticed alot of advertising for shakeology with it...is this…
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1/2lb a day doing 30day shred??
hi! i had been working out for 2hours a day doing cardio and not much strength training and was dropping 3/4-1lb a day in weight(it went in a random cycle of lose, lose, maintain, lose, big gain, then back to losses) well for the last 5days or so i've not been doing the 2hours cardio...just jillian micheal's 30 day…
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toning the middle
hey everyone! i bought my wedding dress today and it's fab...but it is quite tight(supposed to be i know) so does can anyone give me any tips/exercises to tone up that middle, not just the tummy but sides and hips too if poss, just so i can feel that little bit more confident! thanks
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down 30lbs! But...
i ha a steady weight loss, have been working on it for about 8months now, and am down by 30lbs....at about 24lbs down i hit a plateu and would gain and lose the same couple of lbs.... but lately the scale is showing a 1/2lb a day loss now i'm not eating as much as i should, i only just make it to 1200cals some days...and i…
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will one day hurt!?!
i have been working out everyday for a week solid and i have been losing about 1/2lb a day, which is fab...i have been burning between 1000-1200 every day and eating between 1400-1500cals but today i have burnt 1500(used a hrm so know it's accurate) and only eaten about 900ish! it is 10.45 in the uk so i don't want to be…
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30day shred...
does it really work??? i have about 24lbs left to lose to be at the lower end of ideal weight(126lbs/9st) but i need to tone up alot too....i'm getting married in 6weeks so really need something that will get rid of the love handles! i have seen people talking about the 30day shred and have found it on amazon quite cheap…
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one for the ladies...TMI!
i have been working out for quite a while now but something i have noticed is that if i work out while on my period it is alot heavier than if i don't work out. 2months ago i worked out when i had TOM....it lasted 7days and was quite heavy last month i skipped working out on those days, it was normal and only lasted 4days…
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how is it possible?
i weighed myself this morning and my weight had dropped half a lb since two days ago(yay!) but my body fat has gone up!?! my water content was the same so...how is it possible to lower my weight yet gain body fat???
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can't get back to strength training
i do alot of cardio, usually 2hours a day but am really struggling to get into the strength training again i workout at home and get to take 2hours during the day while my kids nap for a workout, then i always plan to do an hour strength training in the evening when the kids go to bed...but it never happens! tonight i went…
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ahh! what do i do? eating out!
right, well tomorrow night i'm out for a meal with friends(first time in a year or two!) but i can't find the nutrition information of the menu anywhere on mfp so i can plan my food in advance! i don't have time to exercise tomorrow...my daughter is severly disabled so i'm backed up with appointments from 8am-5pm ish so…
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A Good Reason To Buy A HRM
i have been using my treadmill for about 6months now, my workouts usually total up to between 1300-1500 according to the treadmill upon hitting a stop with the weightloss i noticed posts mentioning that machines can be wrong when it comes to estimated calorie burn so i invested in a HRM(polar ft4) and upon doing my usual…
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baffled
so, i'm down 24lbs which is great but in the last two months i've hit a hump! i eat my 1200 a day when not exercising and up to 1800 a day when exercising(i burn off generally 1000-1500cals a workout) if i stop working out for a week or so i can drop a lb or 2...but the second i start working out it gains the weight…
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mild laxative before weigh in
has anyone ever done this?? i don't seem to need to go to no2 very often, every other day generally but sometimes it can be 3days and i'm sure this will be affecting my weigh ins i know diabetic choc has a laxative effect(i used it for a 'clear out' when in labour) so i was wondering if it'd be ok to use it the night…
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feeling down about lack of weight loss
i was working out 5days out of 7 and have in total lost 21lbs but for the last two weeks or so i'm losing nothing :( i have tried mixing up my work outs, eating some of my exercise calories, drinking more water and eating different amounts of calories per day...but nothing at all is coming off, i've actually gained half a…
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how many cals should i eat?
i am totally lost!! mfp tells me that i need 1200...so i have been eating 1200 a day...but burning 1600 doing exercise....the weight loss has stopped so i'm guessing i'm doing something wrong...someone suggested i'm not eating enough so i have taken my calorie intake up to approx 1500 and taken my exercise down to about…
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not losing the weight
hello everyone, i've been using MFP for quite a while and have lost 21lbs of a 52lb goal loss i work out 3days on, 3days off usually doing cardio and having an exercise loss of 1600, i only ever eat 1200calories except for one 'treat day' every two weeks or so but now the weight doesn't seem to really be coming off....i…
