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LOGGING INTERVALS on TREADMILL - Calculator Created
Good Morning, I don't have an HRM and I wanted to figure out calories for running intervals on a treadmill (because I don't always trust my treadmill) So, I searched on MFP for a good way to log calories burned for running intervals on a treadmill, but couldn't find a lot of information, so I searched online and found this…
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30DS PICS, Not What I Expected BUT Continuing On...
Well, I've accomplished something I've never done before. I completed Jillian Michael's 30 Day Shred. Honestly, I'm struggling a little with my results. I haven't lost any weight, and I don't think my pictures show a tremendous difference….I should probably cut out my weekly weekend alcohol consumption lol...I do know that…
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Worried about results...
Does anyone else worry that they won't have good results by your day 30? I know I've seen so many amazing 30 DS Results photos, but I'm just worried my results won't be as good...of course, anything is better than nothing...but I so worry that I won't be able to see the results in my before and after pictures :( I guess…
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Level 2: WTH @ Plank Twists...
Here's what I've learned so far with Level 2. 1. It's a welcoming feeling to feel sore again. After Day 7 of Level 1, I wasn't feeling sore the next morning. Now that I'm in Level 2, it's nice knowing my body has been strained a little more and out of its comfort zone. 2. It's definitely more ab work with all of those…
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30DS Results Page, 30 Days - Amazing Results (PICS)
After being members of MFP for a combined 2+ years, a few members of MFP have gathered together to create a 30DS Results website that is somewhat sorted by gender, age, and height. A lot of people on here have had amazing results using 30 DS and MFP and we wanted to help make it easier to find result pictures for…
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Hey, I can eat that!
I just had a "Hey, I can eat that!" moment :) I'm pre-planning out my day both food and exercise-wise, because I always tend to do that and i had brought some leftovers from dinner with me to eat for my dinner tonight (won't make it home until late)...but I decided to move it up to my lunch, so that I can go out and get…
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Celiact Multi-Vitamin?
Has anyone with Celiacs tried the Celiact multi-vitamin (celiact.com)? I've read many good reviews and some not as good reviews, and I wondered if there were any personal experiences with it here?
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Eye surgery PRK...is it really as scary as it sounds?
I searched the message boards, but couldn't really find a lot of PRK stories...So, I've been to a consultant for Lasik and I've been told I need to have the PRK procedure done instead due to my high eye prescription and thin corneas....what I'm wondering, is it REALLY as scary as it sounds? They're telling me how I need to…
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In respect to the older men topic...
In respect of our love for older men from this topic ( http://www.myfitnesspal.com/topics/show/736789-i-ll-probably-get-some-creepy-friend-requests-but ) ...I just wanted my 1000 post on MFP (WOOT WOOT!) to be of one of the greats!
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Anyone in NY hiked the Adirondack 46?
If you have, did you use a book/guide to help you, and if so, which book was it or do you have any suggestions for any good guidebooks? My boyfriend and I would like to try to accomplish this, and would love any helpful information you might have. Thanks!
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MANdown_145lbs....avonman?....water king where are you?
Anyone here friends with MANdown_145lbs...he was avonman something, but changed his username a week or so ago...he was one of my great supporters from early on and I'm a little sad to click on his name and see his account was deactivated :(
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Maintenance Mode, Here I Am!
Well, it surprised me when I hit it, but almost 19 weeks into my weight loss journey on MFP, I have hit my goal weight and then some. I started out at 139 lbs, at a height of 5'6"-ish (not quite 5'7", but certainly not 5'6"). I'm one of those people you see on the boards that struggled to maintain net calories around 1200,…
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The Dress Pants that started it ALL....NSV!!!
So I've been a little down lately…I was losing a little under a pound each week, but lately I've been keeping a steady scale number for the past few weeks..which really is a good thing, but you know how the scale is the devil…….SO I've had an NSV that makes me really smile and not worry as much. The Dress Pants that…
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I'm a WOOT WOOT-er...what are you?
I've been on here for almost 3 months now and I have realized through supporting friends that I use the phrase WOOT WOOT very often. I'm also a big fan of WTG (way to go!) and NICE!!! What are some of the phrases you use often? I'd love some new words to add to my supportive vocabulary :)
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Au jus gravy mix?
Has anyone been able to find an au jus gravy mix that is gluten free? We used to buy and use the McCormick Au Jus Mix all the time until celiacs disease reared it's ugly head....
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Dress Pants NSV
I'm sure everyone hates dress pants...or at least I do...dress pants and a desk job suck! BUT I noticed today that I felt like I was walking funny down the hallway...like a SASQUATCH! Ok, not really....but it turns out I wasn't walking funny, but I was holding my body differently because my pants just felt too loose!…
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Hello All (boyfriend has celiacs)
I just wanted to introduce myself and say that I feel for you all. I've seen my boyfriend go through the pains of finding out he has celiacs disease and then trying to figure out meals and options he could eat when we would go out. It's a sudden HALT of a lifestyle change. He's been mostly gluten-free for a little over a…
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Runny nose and running: yay or nay?
How does everyone feel about exercising as much when they're sick? When you're sick, your body is already pretty run down, and I feel like exercising will just make it harder to become not sick anymore. But any exercise is good exercise...so would (for example) instead of running for 30 minutes, you walk and a brisk pace…
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Sweet Tooth NSV
I had a sweet tooth NSV (non-scale victory for newbies) today! Sugary things are my weakness...especially chocolate!!! My boss' birthday was today and she brought over a couple of those GODIVA chocolate truffles (kill me now lol) at around noon today. I've left them on my desk as a sort of torture/will power test and they…
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3 weeks in...
Hello all! I'm just trying to lose 10lbs and feel more fit for a summer vacation to colorado. I've been using MFP Mobile App for about 3 weeks now and I love it. The food database is ginormous! I love how the diary gives me a goal amount for fats, sugars, protein, etc...and I'm really trying to stick to them. I have a…
