LOGGING INTERVALS on TREADMILL - Calculator Created

quietHiker

Good Morning,

I don't have an HRM and I wanted to figure out calories for running intervals on a treadmill (because I don't always trust my treadmill) So, I searched on MFP for a good way to log calories burned for running intervals on a treadmill, but couldn't find a lot of information, so I searched online and found this link: http://www.livestrong.com/article/34973-calculate-treadmill-calories/

It explains how to calculate the calories you burn per minute on a treadmill using the speed, incline, weight, and time.

SO, me being the spreadsheet loving gal that I am, I created one using the formulas on this page, and it can be downloaded here: http://www.box.com/s/7336564d0e1fc747e585

I wrote some simple instructions, and hope you all enjoy if you do use it. I know I will

mmk137

wow that's pretty awesome.

Thanks for that.

Bump for everyone else.

wady24

Thanks this looks really awesome and timely since I was planning on running intervals on the treadmill for my workout and forgot my HRM at home!

cjgsmg

That's very helpful!

haygun

This is great! Is the speed in MPH and the grade in a %?

Thanks for this!