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How do I do this?!
Do calories make you fat? How come I am eating 1200 calories a day, and working out, but not losing weight? Are carbs good? bad? Does eating slower make you eat less? PLEASE HELP!
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What the heck?
After my workouts im just NOT sore. Am I not working hard enough?
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I am so embarassed!
So, this is taking a lot of courage, but I need some guidance. Whenever I do jumping jacks, i almost have a #2 accident if you know what I mean... Why is this?! How can I stop it?!
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Music for running
I want to be able to have my ipod with me when I go jogging and eventually running. However, those white ear bud headphones do NOT stay in my ear at all...they don't even fit! Are there other headphone options for runners?
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My lunch today
I have some whole-grain pasta in the cabinet, and was thinking about using it for lunch but i dont know what to do with it to keep it simple and healthy. Should I just pass up the pasta and have some tuna on a whole wheat wrap?
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Ouch!
CW: 302 Type of shoes: Nike Women's Air Alvord 9 Trail I finally built up enough endurance to finally be able to jog a bit today! However, my ankles are screaming and feel really tight. This used to happen when I was walking but not to this degree! Why do my ankles hurt so much?
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POP Cardio
I love the Pop pilates and Cardio videos. How would I log 30 min of POP Cardio though?
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I need a coach
I need someone who will check in with me daily or every other day. Someone to PUSH me. To get my booty up out of this chair and working out. I can't seem to do it alone. I NEED you to be TOUGH. To be PERSISTENT. To say things I may not like but are TRUTHFUL. Is there anyone that can do this for me? My stats: CW: 303 GW:…
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I want to become a runner
I want to start running, to get addicted to running. I want to be that girl that you see on the side of the road in NIKE gear, not thinking about anything but her feet on the pavement. One problem: I am 300 lbs and have never ran before. When I try jogging, my ankles feel as if they are going to break. I can never catch my…
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Exercise Log
How do I log the 30DS Program?
