POP Cardio

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mcbrittlynn
mcbrittlynn Posts: 30
edited November 2024 in Fitness and Exercise
I love the Pop pilates and Cardio videos. How would I log 30 min of POP Cardio though?

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  • mcbrittlynn
    mcbrittlynn Posts: 30
    bump
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    I have never seen this workout before...is it like aerobics?
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    Well since the instructor says its like 30 seconds intervals maybe you could log it as circuit training!
  • mcbrittlynn
    mcbrittlynn Posts: 30
    Well since the instructor says its like 30 seconds intervals maybe you could log it as circuit training!

    Thanks! That would work. Yeah, Its a great set of videos on youtube. I love the instructor.
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