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Exercise Log

mcbrittlynn
mcbrittlynn Posts: 30
edited November 2024 in Fitness and Exercise
How do I log the 30DS Program?

Replies

  • mcbrittlynn
    mcbrittlynn Posts: 30
    Bump Bump
  • mcbrittlynn
    mcbrittlynn Posts: 30
    Anybody?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Circuit training.

    Sometimes questions don't get answered right away because people are busy working or working out, or because the question gets asked several times every day. :smile: Use the Search button at the top & search for 30DS or 30 Day Shred - you'll find tons of topics covering logging the workout, what size weights people are using, how many days a week on each level, etc. It's a great DVD and very popular with a lot of MFP members. :drinker:
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