What the heck?

mcbrittlynn
mcbrittlynn Posts: 30
edited November 2024 in Fitness and Exercise
After my workouts im just NOT sore. Am I not working hard enough?

Replies

  • cjgsmg
    cjgsmg Posts: 131 Member
    That might be a little vague. I think you need to look at your heart rate, intensity, time, and fitness goals.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Are you doing the same workout regularly? Is yes, your body may be too used to it. Switch things up a bit.
  • jennalink807
    jennalink807 Posts: 226 Member
    It depends. Sometimes your body just gets used to the exercises and is able to do them more efficiently without making you sore. Try switching it up once and awhile to work out new muscle groups. For me, I know I can be on that elliptical for an hour and not be sore at all (out of breath and sweaty, but not sore); but when I got on my bicycle the other day I was sore after only 20 minutes. A calorie burned is a calorie burned, but different muscle groups do require different exercises to strengthen them.
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