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looking for new friends
Hi everyone. Ive been here a little over 2 months. Between working out and structuring my food intake, I have seen great results. Im here looking for friends that I can help and give advice to. Pretty much help out as much as I can. Not looking for anything more than friends. Just friendly people that want to make a…
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new friends welcome
if you want to support each other and have a good friend to talk to i'm your guy. Now lets get motivated!!!
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Eating back calories lost.
How do I eat back all theses calories that I lose? I don't get it. I don't eat that much at one time and I was told I need to be at 3500 by my personal trainer.Any help would be appreciated.
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sexy and i know it
who here is sexy and they know it? I AM :)
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Looking for motivated friends
I am looking for motivated people just like you to be friends. Friends that will keep each other on track,be supportive and be just awesome in general. If this fits you, you got a buddy for life.
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motivating friends
I am looking for motivated people just like you to be friends. Friends that will keep each other on track,be supportive and be just awesome in general. If this fits you, you got a buddy for life.
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New training program, need help with increased calories
Today I was told by my trainer I should be having 3500 calories a day. Normally I don't do this but I need some ideas for lunch and dinner to get these calories in. I have borderline high blood pressure and I don't want to take in too much sodium. Any ideas would be helpful. Thanks for reading. -Louis
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motivated and chatty friends welcome
I'm somewhat new. Looking for friends that are chatty and like to motivate one another. If that suits your flavor feel free to add me.
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im new
add me if ya like.
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oh no my scale says i havent lost weigh
I'm going to put this out there. Right here, right now. What annoying me right now is scales. This is why we quit to often. You don't see results and you walk away from your goals. Just stop. Put the scale away. Get in the gym, eat right and everything will fall in place. Do your best and the world will give back.
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are you looking at your scale too much?
I'm going to put this out there. Right here, right now. What annoying me right now is scales. This is why we quit to often. You don't see results and you walk away from your goals. Just stop. Put the scale away. Get in the gym, eat right and everything will fall in place. Do your best and the world will give back.
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start a band michigan
Anyone play an instrument, want to be in a band and start a heath craze? LMK mmk
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looking for new friends
if you are looking for a good support and a friend that will be there, feel free to add me. I'm on here daily. :)
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Just my thoughts passing through
I've been thinking alot about the future and all the great things I am going to do. I do believe in one step at a time. Lately I have been seeing change. In myself and the way people are around me. I feel a greater sense of awareness and confidence since deciding to go all in and make working out and eating well a…
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michigan and people that play instruments
Anyone from Michigan play an instrument, want to be in a band and start a heath craze? LMK mmk I play guitar, bass and can wing it on keys.
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new friends welcome
looking for determined individuals that want change. That will be supportive and treat each other with the utmost respect. If you are that type and want a buddy for life, feel free to add me.
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Does it matter if you workout before or after breakfast?
just wondering.
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tomorrow's breakfast
I am taking a session with a personal trainer tomorrow and i need the perfect breakfast. Let those ideas flow.
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help with documenting food
My question is I used laughing cow light garlic and herb today probably about less then a tsp with one trader joe multigrain & flaxseed water cracker. How can I enter this into mfp food diary accurately. cracker serving 4 crackers cal 60 cal fat cal 10 total fat 1g sodium 85mg fiber 1g laughing cow garlic and herb serving…
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Looking for a buddy.
Hey everyone, I just joined MFP a couple days ago. I'm 28 and looking to lose 50 pounds. Lets be friends and help each other through this battle.
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DRINKING WATER
9 glasses and i'm still thirsty. what gives?
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P90X
What are your opinions on P90X?
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your best rock, pop and dance songs to workout
looking for some tunes to add to the ipod. suggestions?
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Hi im new.
Just signed up yesterday, I'm looking for some buddies to help each other out and make this transition to better, more healthy lifestyle. Add me if you like. Louis
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boot camp workouts
does anyone have any good exercises I can string together during my regular workouts?
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your best rock, pop and dance songs.
I need to fill my lonely ipod with some jams people. Help a guy out. I am also new, feel free to add me.
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8 glasses of water a day?
Do we really need to drink that much? Really...really?
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exercises not found
Hi, I noticed I do some exercises that are not listed on here. Is there any way to manually enter them and get the stats for them? Sincerely, Confused :)
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anyone else new to the site
I'm new and looking for friends for support and to help out one another. Louis
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living with nut/legumes allergy
Hi all, I was wondering what kind of snacks you might possibly recommend for someone that has a nut/legume allergy. Everything I see in stores always has the traditional contains nuts or process on equipment etc. Any help would be much appreciated. Thanks Also I am new here, feel free to add me. :)
