Eating back calories lost.

captaincharisma24

How do I eat back all theses calories that I lose? I don't get it. I don't eat that much at one time and I was told I need to be at 3500 by my personal trainer.Any help would be appreciated.

bcc112986

Hey. My one suggestion is protein and/or meal replacement shakes. This can be an easy way for you to get more calories in without eating.

www.goherbalife.com/brittanychambers

captaincharisma24

i will check out the site. if you know any other ideas, please let me know.

christibam

Protein shakes and add some peanut butter or something in them. That's a good 490 calories and a butt ton of protein right there. (Depending on brand)

Also things like using olive oil and avocado with meals.

dreamin2bethin

Protein, such as whey protein which can be added to basically anything; pudding, juice, milk, water, yogurt, pancakes, waffles, eggs, and the list goes on. Whey protein can be bought at walmart or any other store.There are flavors, shake mix, etc. I hope this helps.

CyberEd312

I eat 3500 calories a day and don't have any problem getting to that goal.... I spread my calories out over the day between 3 main meals and 3 snacks.... My breakfast is no less than 800-900 calories every morning and that is only 3 pieces of brownberry bread (80 calories a slice), All Natural Peanut Butter, Homemade Strawberry Jam, 1 cup coffee with 3 spoons of Pure cane sugar and 1 glass of 1% Milk, also will do Kashi Go Lean Crunch with Banana's, or 2 egg, baby swiss and multi grain muffins with jimmy dean turkey sausage both those meals with coffee and milk also... My snacks are Nuts prefer Almonds but love Pistachios too.. I do Kashi chewy fruit bars (140 calories a bar) on my way to workouts.. Lunch and Supper is normally tuna, chicken breasts, lean turkey, even lean beef or pork along with Veggies, Sweet potatoes, fruit, etc... I have a standing order of 30 almonds and a glass of 1% chocolate milk on my way to bed every night.... I normally have to watch because I can go over even at 3500 calories if I am not paying attention to portion sizes and whatnot..... Good Luck.....