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Weigh-in Results for Wed 2/12/14
OK... Here we go... I am weighing myself every Wednesday. Week 0 (2/3/14): a whopping 175.4 pounds Week 1 (2/12/14): 174.6 lbs. My goal for this 90 Day Challenge: 155 lbs. My ultimate goal: 140 lbs. Ugh. How incredibly frustrating to be this size again.
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Sunday accountability for Week 1 (2/9/14)
Hi Gang, Here is my first entry for our weekly accountability logs... 1. I was within my weekly calorie intake this week (Wednesday I exceeded the 1200 limit by 31 calories, but more than made up for it on other days) 2. I burned 3702 calories this week, exceeding my 3500 calorie goal. 3. I am looking into races to run in…
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My Pledge
For me, the next 90 days are about returning to an active, healthy lifestyle and losing the weight I gained while I abandoned that lifestyle. I am feeling very unsure of my capacity for change right now, which is why I chose "B the Change" for our group name, as it was Roger's inspiring name for a previous challenge group…
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Welcome! Let the games begin!!
Hey B the Changers! I’ve invited you to join me in this online support group. Selfishly, I could really use your support as I have fallen off the wagon and it is so far away I fear I can’t even see its dust anymore. I also hope that this group will be a benefit to each of you as a place to articulate your own health goals…
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Weight Accountability Log - Week 11
HI All, Looks like we missed Thanksgiving week.... My weight didn't change that week but it finally did this week! (Wednesday 9/12/12 - 147.0 FIRST WEIGH-IN FOR REFERENCE) Wednesday 11/14/12 - 143.4 lbs (0.9 lb loss from the previous weigh-in on 11/7) Wednesday 11/21/12 - 143.4 lbs (no change) Wednesday 11/28/12 - 139.8…
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Week 11 Report - Sunday 11/25/12
Hi All, I hope you had a wonderful Thanksgiving holiday! Here is my weekly update: - I worked out 6 of the 7 days (I missed out on Black Friday and walked the malls instead but didn't wear my watch) burning 4505 calories. - I stayed within my calorie intake goals 6 of the 7 days (missing the one day I didn't work out) but…
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Weight Accountability Log- week 9
Well folks, I lost a couple of weeks in there... Here are my latest status reports: Last weigh-in reported on 10/24 (before my trip): 142.6 (a 0.2 loss from the previous time) Wednesday 11/7 (I didn't weigh in on my trip): 144.3 (a 1.7 gain) Wednesday 11/14: 143.4 (0.9 loss) Needless to say, this continues to be an…
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Sunday accountability report for week 6 - Sunday 10/21
Hi Gang, We've conquered another week in the Ultra Challenge. Hope everyone is feeling stronger! I'm still not seeing a budge on the scale (when I've peeked) but, luckily, the stupid thing has until Wednesday morning to get its act together since that's my official weigh-in day. Here's my accountability report for the…
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Sunday accountability report- 9/30
Hi All, Here we are at the end of Week 3! These are my updates: - I burned 3883 calories this week (eeeeking past my 110% goal of 3850) - I completed my nutrition log each day & stayed with my limits I'm looking forward to running my second 5k next Sunday. Hopefully I'll feel a little less like vomiting throughout this…
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Sunday night accountability report- 9/23
Here we are at the end of Week 2!! My updates include: - I burned 4113 calories this week (exceeding my 3850 calorie goal!) - I completed my nutrition log each day (& stayed within calorie limits) - And drum roll, please... I ran my very first 5k today!! My aim was to run the entire distance (and, if possible, do so within…
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Accountability
Hey Ultra Challenge Team! In the last KB challenge, I found it really useful/motivating to have that weekly Sunday night deadline of sending the week's accomplishments to Bob. It pushed me to reach my numbers each time and it was very validating to see it in writing & know that it was being seen by someone else. How do you…
