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The Hunger Fix
Anyone else out there reading the Hunger Fix by Dr. Pam Peeke? It is a book about food addiction and it is an eye opener. Talks about how when a food addict eats certain foods, the body and brain react in the same way a drug addicts reacts to drugs. I'm only about 1/3 of the way into the book but it is making a lot of…
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Jillian Michaels Website
I broke down and set up an account on the Jillian Michaels website yesterday, taking advantage of my free 30 days. I have to say I was disappointed that I couldn't find much about body revolution. There was one challenge that is starting next month and one user blogging about her experience. I figured there would be a…
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Errors in the meal plan?
Has anyone noticed anything weird with serving sizes or calorie counts in the meal plans? I have been enjoying my guacamole and pita chips since I got out of kickstart but I think it has been costing me a lot of calories! The recipe calls for two small avocados. I don't know about all of you, but there is pretty much one…
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Eating out on the Meal Plan
I am curious what those of you following the meal plan eat when you have to eat out? At nice restaurants I've been having salmon or sirloin with veggies. I have two days a week where I have to eat at least one meal a day out. Today I went to Panera bread and had a cup of broccoli cheddar soup and a small Greek salad. It…
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Iron Strength Workout on the Today Show
This morning the Today show had a segment on the "Iron Strength" Workout that was developed by a physician to help runners and triathletes from getting injured. It was a combo of strength and cardio. Funny thing was every exercise they showed is in Body Revolution. Kind of cool!
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SDSMOM's progress :)
Week 3 is in the books and I have lost 15 pounds! I had a rough week but I've bounced back. I have been whipping up everything in my new food processor and the other night I decided to make some homemade fries/chips for my hubby and the kids. BIG MISTAKE! I ate about 15 of them :( . That set of cravings for chocolate and I…
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Week 2 is in the books!
Week 2 is in the books and I have lost a total of 12 pounds! I was stressing this week because I have only lost 1 pound since my initial 11 from week 1 but I have to relax because I really feel great. I have been following the plan very closely and did the kickstart week exactly as it was outlined in the plan. I used to…
