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Real Focus T25 Results? Anyone got a unbiased review?
Hey! I'm interested in buying the Focus T25 dvd and I've done some research on Youtube but i can only seem to find coach/trainer reviews where the dvd is also being sold. I like the idea of 25 mins - i currently do level 3 of Jillian Michaels 30 Day Shred in the morning before work so 25 mins works for me! Has anyone on…
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OMG Watermelon Calories!
Hi, I was munching on some Watermelon for my lunch today and decided to log my calories. I used to use MFP faithfully everyday but stopped as i started Slimming World. Watermelon was a (super?)free food on SW that you could eat as much as you liked of, and I wondered what the actual calories would be. so.. 1/4 watermelon…
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Best WorkOut DVD (under 30mins & not 30DS)
Hi MFPal's - Other than 30 Day Shred (I already do this one - love it btw!) does anyone know of any other good calorie burning work out DVD's that are 30mins or under?x x x any suggestions?
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Should I Lift?... How to start?
Hello Lovelies! So, I've been reading through some threads on here, and lots of people have said they wish they'd started lifting sooner as their progress might be so much better. Currently I do Jillian Michaels 30 Day Shred each morning. I use 1kg (yes... one..lol) for some bits and the heavier 2kg (yeah... 2 lol) for…
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Let's See your BEFORE and AFTER (or during!) Photos!
Lets start a new thread dedicated to Before and After (or During) Photos: I always find this THE most inspiring part of MFP! :D
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My Best Tip.
hey - well i'm half way to getting where i want to be weight-wise and I have one major tip that helps me more than probably anything else. If you don't buy it, you won't eat it. i used to buy treat food for the week... perhaps some biscuits, or some chocolate or something "sweet" Now, I do not EVER buy this stuff. I know…
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Friends who Love MFP! Fun, Friendship and Motivation
Hey everyone! I'm looking for active MFP friends who love to talk about their journeys. Fancy being friends with a Fun and Friendly Active MFP lover? Add me if you like being motivated and talking about weight-loss, exercising, pro's and Con's of your days or everything and anything!... i love the forums and my MFP friends…
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Can you help me work out my Daily Calories?
Hey! So - i'm buying in to this theory of Eat More to Lose More. i have netted around 650-700 cals the last few days and i know thats not right. So... i'd like to work out my daily calories.. I weigh 197lbs. i'm female, 27yrs old and 5ft 6". i'd like to weigh around 140lbs or so. I work at a desk all day so i'd class an…
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10lb at a time - Seems so much easier!
Hey, I wanted to share my motivation. I have about 50-60lb to lose. That seems like a huuuuge number. So, i'm looking at it this way. I'll lose 10lbs. then i'll lose another 10lbs. If i do this just 5-6 times i'll be there. 10lbs doesn't seem so much now! :)
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Will this pain ever go away?? lol
Hi! I did 30DS last night and no i'm walking around like an elderly lady!! its all in my legs and bum really so i'm glad its working!!! i am doing Zumba in about an hour but i wonder - will this pain go away?? owch!!! i don't want to stop and rest as i'd done previously, i want to carry on but i do wonder after zumba how…
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Starting 30 Day Shred tomorrow! Anyone wanna join me?
Hi everyone, A friend from work and I are starting Jillian Micheals 30 Day Shred tomorrow night. We're really looking forward to weighing and measuring before and then kicking some 30DS butt!! I have read this is a very intense workout but it gets results. So - Anyone wanna join in on the 30DS workouts from tomorrow night?…
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What is Beautiful About You and the Person Above?
I thought i'd start a warm-fuzzy thread. So - tell me, what is beautiful about you and lets make this nice by mentioning what is beautiful about the person above! Enjoy the warm fuzzies!!
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Why are you choosing to Lose Weight? Best Tips?
Ok. New Thread: Why are you choosing to Lose Weight and What is Your BEST TIP? No reason is too big or small - yes there are many but what drives you? It's nice to remember just WHY we are doing all this! I'm losing weight to look and feel better in nicer clothes. My best tip is being honest on your MFP calorie count and…
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Fun and Friendly Friends - Apply Within! :) he he
Hey! I'm Lindsey and I'm looking for some new friends to support, encourage, motivate and have a giggle with! I am 27, I live in Leicester (England, UK) and i'm Fun, Friendly and LOVE MFP! I used to be 17st 6lb (244lbs) and i'm now 14st (196lbs) Goal weight is around 10st (140lbs) I enjoy calorie counting and learning new…
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Water Intake
Ok - So I tryto up my Water Intake and find that i need to go to the loo so much it becomes off putting. It may be Too Much Info but if your wee is very pale does this mean you';re hydrated enough? do i need more water? if i need it why is it going through me so quickly? (I need the loo every 30 mins!) I dont drink any…
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Motivation to exercise
Hey, I have started my new lifestyle changes, part of which is increasing exercising. I now do Zumba each Tuesday night, Swimming for an hour every Wednesday and a long walk with the dog on Sunday. i'm also generally more active at work running up and down stairs etc and I just kinda move more. I just need to motivate…
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Hated Exercise? Now love it? What's Your Favourite?
I'm intrigued by members who say they once hated and never did any exercise but now love it to bits. I'm now exercising regularly (Zumba and swimming) but i'm aiming to up the exercise by at least 1 or 2 more sessions per week. So - To the people who once hated exercise and now love it - tell me - What is it you're doing?…
