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Coconut Oil
I am reading conflicting reports on the internet about the health benefits of coconut oil. What are your thoughts ?? Is it healthy or not
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Low carb diet
Anyone on a ;low carb diet and if so what kind of results are you getting now Im not talking Atkins im just talking low carb I am down 4.5 pounds in two weeks So before you all start bashing my diary is open to friends only because thats how I want it I am doing 40 carbs or below a day
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Special K Cracker Chips
I have a question I like the special k cracker chips as an occasional snack. I do count them out when I eat them. The Honey BBQ chips have 110 calories per 27 chips My question is how do you eat the broken ones ? Do you try to match them up to tther chips to make one chip out of them? Do you eat the smaller pieces like…
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Greek yogurt salad dressings recipes
Im trying to get away from the bottled salad dressings anyone have any good recipes for Greek yogurt salad dressings
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Men and Cellulite
I was at a car show yesterday and some of us women were sitting around talking dieting and body fat and we were saying we have never seen a man with cellulite Is it just us or dont men get cellulite??? Im curious :ohwell:
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Friends list
I was just going through my friends list doing some clean- up so my question is how long do you wait to delete someone if they are not active, and is there anyone that you will not delete not matter how long its been? I found three friends on my list that have not logged in for 2 months and will not delete them becasue…
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Smothered Green Beans with New Potatoes
I made this over the weekend and it has BACON in it but it is healthy and really good. Nice comfort food Makes 8 servings- ¾ cups each serving 5 slices of bacon chopped 1 lb green beans, trimmed 2 medium onions finely chopped 12 ozs new potatoes (4 to 6 small) cut into 1 inch pieces 1 t. freshly ground pepper ½ t. salt 4…
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Crockpot Southwestern Chicken and White Bean soup
1 lb. boneless skinless chicken breast or Tenders cut into 1 inch chunks 1 T olive oil 1 3/4 C chicken broth I sue the low sodium stock in a box 1 C salsa 3 garlic cloves minced 2 t cumin ( i use more) 1 can (16 oz) of white beans rinsed and drained 1 C frozen whole kernel corn 1 large onion chopped Directions Brown the…
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Angel Hair Pasta and Veggies
I found this recipe on Line and wanted to share Angle Hair Pasta and Veggies Ingredients • 8 ounces uncooked angel hair pasta • 1 cup sliced fresh mushrooms • 1 cup thinly sliced fresh carrots • 1 cup fresh snow peas • 1 cup chopped sweet yellow, red or green pepper • 1/3 cup chopped fresh basil • 2 garlic cloves, minced…
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I need some advice please
Ok Im sure you are all tired of this question but ..... I have been on MFP since Feb I lost 14 lbs and then gained back 2 then lost another 1 lb. I have been playing with the same 2 or 3 lbs for at least 4 months now and Im getting really discouraged. OK now here is where I need the help. I need help determning how many…
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Wine and water Just and FYI
To my friends who enjoy a glass of wine.. And those who don't and are always seen with a bottle of water in their hand. As Ben Franklin said: In wine there is wisdom, In beer there is freedom, In water there is bacteria. In a number of carefully controlled trials, Scientists have demonstrated that if we drink 1 litre of…
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Avocodos
I have 6 very ripe avocados and Im not sure what else to do with them besides guacamole I love it but would like to try something different any ideas would be appreciated
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Is anyone going ??
To the GM Nationals this weekend in Carlise Pa.??? Im just curious if there are any car buffs out there
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I just upped my calories Im scared
Ok Im am 5 5 and weigh 182 the last i checked two days ago I went from 1330 a day to 1860 a day I exercise at least 5 days a week and burn on an average 600 calories a workout Is this too many calories and by the way I will be 52 next week any suggestions or input would be greatly appreciated
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Lemon Meringue Angel Cake
I cant remeber where I found this recipe but it is really good and light Ingredients • 12 egg whites • 1-1/2 cups sugar, divided • 1 cup cake flour • 2 teaspoons cream of tartar • 1-1/2 teaspoons vanilla extract • 1/4 teaspoon salt • 1 jar (10 ounces) lemon curd • MERINGUE TOPPING: • 4 egg whites • 3/4 teaspoon cream of…
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Portobella (Pizzas)
this is not my own recipe just one I found just thought Id share Portobello “Pizzas” The easy way to eat these would be with a knife and fork 4 whole Portobello mushroom caps (about 5 inches in diameter) stems removed ½ cup low fat marinara sauce ½ cup lean turkey Italian sausage, cooked, drained, and crumbled. 4…
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Recipes
Has any one built recipes in the recipe finder and if so how long do you think it will take MFP to post them so we can share???
