Crockpot Southwestern Chicken and White Bean soup

Denjo060
Denjo060 Posts: 1,008
in Recipes
1 lb. boneless skinless chicken breast or Tenders cut into 1 inch chunks
1 T olive oil
1 3/4 C chicken broth I sue the low sodium stock in a box
1 C salsa
3 garlic cloves minced
2 t cumin ( i use more)
1 can (16 oz) of white beans rinsed and drained
1 C frozen whole kernel corn
1 large onion chopped

Directions
Brown the chicken in the olive oil
after the chicken is browned add it to the crock pot with other ingredients. Cover and cook on low for 8 to 9 hours or on high for 4 to 5 hours

I add home made fiesta salsa and 1 can of chick peas and a can of white beans and 1 lb bag of frozen corn. When it is about 1 hour from being done I add fresh spinach leaves too

If made as directed the nutritional info is as follows
Calories 234
Total fat 5 gm.
Sodium 675 mg. ( this is why I use the low sodium broth)
Fiber 8 gm
Carbs. 25 gms
If made as directed without adding anything else it feed 6

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