Portobella (Pizzas)

Denjo060

this is not my own recipe just one I found just thought Id share


Portobello “Pizzas”
The easy way to eat these would be with a knife and fork
4 whole Portobello mushroom caps (about 5 inches in diameter) stems removed
½ cup low fat marinara sauce
½ cup lean turkey Italian sausage, cooked, drained, and crumbled.
4 Tablespoons shredded fat free or low fat mozzarella cheese
2 teaspoons freshly grated parmesan cheese
1 tablespoon chopped fresh basil (you can use dry if you don’t have fresh but use less)

Preheat the oven to 350 F
Wipe the mushrooms clean of any dirt. Place them on a baking sheet, gill side up. Spoon sauce over each cap and then sprinkle on the sausage and cheeses. Place the mushrooms in the oven and bake for 6 to 8 minutes or until the cheese is melted.
Garnish with fresh basil or parsley

Makes 4 servings

Per serving: 97 calories, 10g protein, 7 g carbohydrates, (2 g sugar) 3 g fat( 1 g unsaturated fat) 22 mg cholesterol, 2 g fiber , 305 mg sodium.

With it being so low in calories you can eat two of them