-
Jillian Michaels Yoga Meltdown
Has anyone tried Jillian Michaels Yoga Meltdown? I just bought it but havent tried it yet but was wondering if anybody had successful results from it.
-
at the gym has this every happened to you
When i first get to the gym the first thing that i do is go to the restroom to change into my workout clothes. Today i walked back to the restrooms, changed, walked back out and put stuff on a shelf and started walking to the treadmil and another gym user started complaining that i tracked salt all the way and that if i…
-
HIIT Training for Begininer
I am going to start a HIIT routine on the treadmill tomorrow and then do this 3x week. I am really not in the best running shape and was wondering if anybody had suggestions that may help me improve the running. Thanks
-
What type have routine have given the best results?
Hi all, I have been working out as much as I can since making a decision to loose weight. I was just wondering what type of routine at the gym has working for losing the weight at a relativily steady pace. I tend to keep flucuating around that same weight and am looking for new ideas to keep the body guessing.
-
Confused Please Help
I have been slowing down on my weight loss. I am currently at about 230 after gain 10 pounds back. I have been looking and calculating things and I have a TDEE of 2572 and a BMR of 1871. However on MFP I have that I want to lose two pounds a week with light activity and have 1490 as my caloric intake. Things I have read…
-
Foods to Acoid
Last night I found an article with things that you should avoid eating while losing weight. Some of the things included were artifical sweetners, high fructose corn syrup, hydrogenated oils, low fat muffins, oj, granola, whole wheat bread and "healthy cereal". I was just wondering if anybody has taken these things out of…
-
Help
I have been watching what I eat and including exercise into my routine. I started in March of 2010 and as of right now i am stuck on a plateu of around 225. So I only lost about 42 pounds in that timeframe. I want to lose about another 70 pounds or so but just cant seem to get off of the plateu. Any suggestions on ways to…
-
September Challenge
So I have decided to make a challene for myself and anyone is welcome to join. My goal is to get 100 miles in the month of September. The only thing that I will not be counting is the bike. So I will be using the treadmil and the elliptical for the challenge. I have seen other people post challenges like this and it really…
-
Jillian Michael's 30 Day Shred
Hey Everybody, So I just started the 30 Day Shred today. I found it very challeging. I have been going to the gym and working out atleast once a week. But I think that this DVD does more in the 20 minutes than my hour at the gym. I am hoping that when the 30 days is up I will see a difference. I will also post updates as…
-
Biggest Loser Diets
Hi everybody, I was just wondering if anybody has done the biggest loser diet. I was looking at it and it actually has a higher calorie intake than MFP. If anybody has done them have you had any success with it at all
