What type have routine have given the best results?

Vguthman

Hi all,

I have been working out as much as I can since making a decision to loose weight. I was just wondering what type of routine at the gym has working for losing the weight at a relativily steady pace. I tend to keep flucuating around that same weight and am looking for new ideas to keep the body guessing.

Martoch

My humble opinion and what works for me...HIIT.

So many benefits!!!
A few...
~ Takes much less time
~ Burns MORE calories...yes, more!
~ Increased metabolism
~ More fat loss vs muscle loss
Etc...

Don't take my word for it...here are a few links to get your motivated.
wink

13 HIIT Articles
http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT

8 Benefits of High-Intensity Interval Training (HIIT)
http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit