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Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this zesty sandwich. Chilled green grapes are a cool side. YIELD: 6 servings (serving size: 2 stuffed pita halves) COURSE: Sandwiches Ingredients 2 tablespoons balsamic vinegar 1 1/2 tablespoons sun-dried tomato oil 1 tablespoon chopped drained oil-packed…
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Herbed Chicken Salad Sandwiches
Herbed Chicken Salad Sandwiches YIELD: 4 servings (serving size: 1 sandwich) HANDS-ON:14 Minutes TOTAL:14 Minutes COURSE: Main Dishes, Sandwiches Ingredients 1 tablespoon finely chopped fresh tarragon 3 tablespoons canola mayonnaise 3 tablespoons 2% plain Greek yogurt 1 tablespoon fresh lemon juice 1/8 teaspoon kosher salt…
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Frittata with Spinach, Potatoes, and Leeks
Make the leek mixture and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the morning of the brunch. YIELD: 6 servings (serving size: 1 wedge) COURSE: Breakfast/Brunch, Main Dishes Ingredients 1 teaspoon butter 2 cups thinly…
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Creamy, Light Macaroni and Cheese
YIELD: Serves 8 (serving size: 1 1/3 cups) HANDS-ON:1 Hour TOTAL:1 Hour, 25 Minutes COURSE: Casseroles, Main Dishes Ingredients 3 cups cubed peeled butternut squash (about 1 [1-pound] squash) 1 1/4 cups fat-free, lower-sodium chicken broth 1 1/2 cups fat-free milk 2 garlic cloves 1 teaspoon kosher salt 1/2 teaspoon freshly…
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Spinach, Green Onion, and Smoked Gouda Quiche
We like the creamy, custardy consistency of this quiche when it's baked for 35 minutes. If you prefer a firmer texture, bake an additional 5 minutes. YIELD: 10 servings (serving size: 1 wedge) TOTAL:2 Hours, 36 Minutes COURSE: Breakfast/Brunch Ingredients Crust: 6 tablespoons butter, softened 2 tablespoons 1% low-fat milk…
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Grilled Zucchini Caprese Sandwiches
YIELD: 4 servings (serving size: 1 sandwich) HANDS-ON:15 Minutes TOTAL:15 Minutes COURSE: Main Dishes, Sandwiches Ingredients 1 medium zucchini, trimmed and cut lengthwise into 6 slices 4 teaspoons extra-virgin olive oil, divided 1 garlic clove, minced 1 1/2 teaspoons balsamic vinegar 1/8 teaspoon kosher salt 1/8 teaspoon…
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Low-fat Buttermilk Ranch Dressing
Gina's Weight Watcher Recipes Servings: 13 • Size: 1/4 cup • Old Points: 1 pts • Points+: 1 pts Calories: 52.3 • Fat: 2.0 g • Carbs: 5.5 g • Fiber: 0.0 g • Protein: 3.4 g • Sugar: 3.7 g Sodium: 288.8 mg Ingredients: 3/4 cup fat free sour cream 3/4 cup fat free Greek yogurt 1/3 cup Hellman's light mayonnaise 1 tsp garlic…
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Grilled Zucchini Caprese Sandwiches
YIELD: 4 servings (serving size: 1 sandwich) HANDS-ON:15 Minutes TOTAL:15 Minutes COURSE: Main Dishes, Sandwiches Ingredients 1 medium zucchini, trimmed and cut lengthwise into 6 slices 4 teaspoons extra-virgin olive oil, divided 1 garlic clove, minced 1 1/2 teaspoons balsamic vinegar 1/8 teaspoon kosher salt 1/8 teaspoon…
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Baked Buttermilk Doughnuts
Ingredients Nonstick cooking spray 1 cup whole-wheat flour 1 cup all-purpose flour 1/2 cup sugar 1 1/2 teaspoons baking powder 1/4 teaspoon ground nutmeg 1/2 teaspoon salt 3/4 cup low-fat buttermilk (1%) 2 large eggs 1/4 cup honey 2 tablespoons melted butter 1 tablespoon vanilla extract Preparation 1. Preheat oven to 425°.…
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Orange Cake with Fresh Berries
Yield: 8 servings (serving size: 1 cake slice, 2 tablespoons raspberries, and 2 tablespoons blueberries) I would do a berry compote to make this even better...enjoy Ingredients 1 cup sifted cake flour 1/2 cup sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon grated orange rind 1/4 cup fresh orange juice 1…
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Summer Tomatoes, Roasted Corn, Crab and Avocado Salad
Summer Tomatoes, Roasted Corn, Crab and Avocado Salad Gina's Weight Watcher Recipes Servings: 7 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 3 pt Calories: 130.8 • Fat: 6.1 g • Protein: 8.8 g • Carb: 11.7 g • Fiber: 4.0 g • Sugar: 2.6 Sodium without salt: 263.4 mg Ingredients: 12 oz lump crab meat 1 pint grape…
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hungry girl fried chicken
Fee-Fi-Faux-Fry... Sometimes you just want to pick up your food and eat it like a caveman. Grab one of these guilt-free KFC taste-alikes, and gnaw away! Enjoy Ingredients: 6 raw chicken drumsticks, skin removed 1/2 tsp. salt, divided 1/2 cup Fiber One bran cereal (original) 1 1/4 tsp. black pepper 3/4 tsp. garlic powder…
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Coconut Cream Pops
Coconut Cream Pops (Limber de Coco) Gina's Weight Watcher Recipes Servings: 10 • Prep Time: 10 minutes • Old Points: 3 pts • Points Plus: 3 Calories: 106.3 • Fat: 4.5 • Carbs: 13.6 • Fiber: 0.4 • Sugar: 10.7 • Protein: 2.8 12 oz can fat free evaporated milk 14 oz can lite coconut milk 1/2 cup powdered sugar 2 tsp coconut…
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Brownie S’mores
Fudgy, double-chocolate brownies are baked on a graham cracker base and topped with toasted marshmallows in this clever reincarnation of classic s’mores. To cut, spray a knife with cooking spray so it slides easily between the marshmallows. 9 whole cinnamon graham crackers, halved crosswise 3/4 cup unsalted butter, cut up…
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Caribbean Grilled Scallop Salad
YIELD: 4 servings COURSE: Main Dishes Ingredients 12 large sea scallops (about 1 1/2 pounds) 2 teaspoons fish rub, divided (such as Emeril's) Cooking spray 5 (1/2-inch) slices fresh pineapple 4 cups gourmet salad greens or mixed salad greens 4 cups torn Boston lettuce (about 2 small heads) 1/3 cup diced peeled avocado 2…
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Key Lime Coconut Angel Cake
Prep Time 25 Minutes Total Time 25 Minutes Makes 16 servings 1 box Betty Crocker® white angel food cake mix 1 1/4 cups cold water 1 can (14 oz) fat free sweetened condensed milk 1/3 cup Key lime or regular lime juice 1 teaspoon grated lime peel 1 container (12 oz) frozen whipped topping, thawed 1 cup flaked coconut Sliced…
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No-Bake Strawberry Cheesecake
Found this online thought I'd share not sure what nutritional value is but if you use substitutes it'll be low... Makes one 8 or 9-inch cheesecake Prep Time: 40 minutes Refrigerator Time: 2 ½ hours Level: multiple steps, but all of them are easy Ingredients Crust: 7 whole graham crackers 4 tablespoons unsalted butter,…
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Boston Cream Pie Made Over
total time 1 hr 15 min prep 15 min servings 10 servings 1 pkg. (1.0 oz.) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding 1-1/2 cups cold fat-free milk 1 cup thawed COOL WHIP LITE Whipped Topping, divided 1 prepared round angel food cake (10 oz.), cut horizontally into 3 layers 1 square BAKER'S Semi-Sweet…
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Greek Yogurt Parfaits
Grano, which means "grain" in Italian, are the polished whole berries from durum semolina wheat. Look for them in health-food stores or Italian markets. If you can't find grano, try wheat berries, barley, or brown rice instead YIELD: 8 servings (serving size: 1 parfait) COURSE: Breakfast/Brunch Ingredients 1 cup uncooked…
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Chicken and Broccoli Casserole
YIELD: 8 servings (serving size: about 1 cup) COURSE: Casseroles, Main Dishes Ingredients 3 quarts water 1 (12-ounce) package broccoli florets 4 (6-ounce) skinless, boneless chicken breast halves 1 (12-ounce) can evaporated fat-free milk 1/4 cup all-purpose flour (about 1 ounce) 1/4 teaspoon salt 1/4 teaspoon freshly…
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Banana-Cinnamon Spice Pie
My friend told me about this recipe so I thought I would share...enjoy Generally Nutritious Recipe Rating: Prep Time: 10 min Total Time: 4 hr 10 min Makes: 8 servings 1largebanana, sliced 1 ready-to-use reduced-fat graham cracker crumb crust (6 oz.) 1-1/2cups cold fat-free milk 2pkg.(4-serving size each)JELL-O White…
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Healthified Strawberry-Peach Trifle
89% less fat • No sat fat • 40% fewer calories than the original recipe. Get big taste while the fat is reduced in both the creamy pudding and the topping. Prep Time 30 Minutes Total Time 30 Minutes Makes 16 servings 1 box (4-serving size) vanilla instant pudding and pie filling mix 2 cups fat-free (skim) milk 2 cups…
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Southwest Salad Taco Cups
Ingredients 12 small corn tortillas (approx. 5-1/2 inches) 1 pkg. DOLE® All Natural Southwest Salad Kit 1 cup fresh salsa, drained of excess juice 1 cup coarsely chopped cooked chicken 2/3 cup additional shredded reduced fat Cheddar cheese 1/4 cup sliced black olives, well drained Instructions Preheat oven to 400°F. Warm…
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Strawberry Shortcake
YIELD: 10 servings (serving size: 1 wedge) COURSE: Desserts Ingredients Strawberries: 4 cups sliced strawberries 1/4 cup sugar Shortcake: 2 cups all-purpose flour 1/4 cup sugar 2 teaspoons baking powder 1 teaspoon grated lemon rind 1/2 teaspoon salt 1/4 teaspoon baking soda 6 tablespoons chilled butter, cut into small…
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Piña Colada Sorbet
YIELD: 10 servings (serving size: 1/2 cup) HANDS-ON: 10 MINUTES TOTAL: 5 HOURS COURSE: Desserts, Ice Cream/Sherbet Ingredients 3 cups cubed fresh pineapple 1 cup coconut water 1/2 cup sugar 1 cup light coconut milk 2/3 cup cream of coconut Preparation 1. Place first 3 ingredients in a blender, and process until smooth and…
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RACHAEL RAY’S FRENCH TOAST CUPS
Ingredients Makes 4-6 servings Non-stick cooking spray 3 eggs 1 tbsp milk 2 tsp cinnamon Dash of vanilla extract, optional Dash of fresh nutmeg, optional 6 slices whole grain sandwich bread 1 pint fresh berries (strawberries, blueberries, blackberries or raspberries) 1 cup Greek yogurt, regular or low-fat Maple syrup or…
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DEVIN ALEXANDER'S STRAWBERRY SHORTCAKE TO GO
Ingredients Makes 1 Serving 1 1/4 oz angel food cake, torn into bite-sized pieces 1 cup sliced strawberries 1/4 cup plus 2 tbsp fat-free frozen whipped topping, defrosted Directions Add half of the angel food cake to a 12-ounce plastic to-go beverage cup with a lid or to a medium resealable plastic container. Top with half…
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Sour Cream Coffeecake Muffins
YIELD: 18 servings (serving size: 1 muffin) COURSE: Breads Ingredients 1/2 cup packed dark brown sugar 1/4 cup chopped pecans 1 1/2 teaspoons ground cinnamon 1 cup granulated sugar 1/4 cup butter, softened 1/2 cup egg substitute 1 cup reduced-fat sour cream 2 tablespoons water 1 teaspoon vanilla extract 1 3/4 cups…
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Confetti Salad With Crispy Tortilla Strips
Ingredients 2 burrito size (10-inch) flour tortillas, rolled up and cut into thin slices 1/3 cup plus 2 tablespoons fat-free or reduced calorie Italian dressing, divided 1 pkg. (12 oz.) DOLE® American or Very Veggie 1 pkg. (6 oz.) grilled chicken breast strips 2 DOLE Apples, cored and chopped 1 red bell pepper, cut into…
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Asian Island Grilled Chicken Salad
Ingredients 1/4 cup DOLE® Pineapple Juice 1 tablespoon soy sauce 1 teaspoon packed brown sugar 1 clove garlic, finely chopped 2 (8 oz.) boneless, skinless chicken breasts 1 pkg. (10.7 oz.) DOLE® Asian Island Crunch™ Salad Kit 1 cup red bell pepper, thinly sliced 1/4 cup DOLE Red Onion, thinly sliced Instructions Combine…
