Caribbean Grilled Scallop Salad

DHalaby73

YIELD: 4 servings

COURSE: Main Dishes

Ingredients
12 large sea scallops (about 1 1/2 pounds)
2 teaspoons fish rub, divided (such as Emeril's)
Cooking spray
5 (1/2-inch) slices fresh pineapple
4 cups gourmet salad greens or mixed salad greens
4 cups torn Boston lettuce (about 2 small heads)
1/3 cup diced peeled avocado
2 tablespoons mango chutney
2 tablespoons fresh lime juice
2 teaspoons olive oil

Preparation
Prepare grill to high heat.

Pat scallops dry with a paper towel. Sprinkle 1 1/2 teaspoons fish rub evenly over scallops. Coat scallops with cooking spray.

Place scallops on grill rack; grill 3 minutes on each side or until done. Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple.

Combine salad greens, lettuce, pineapple, and avocado in a large bowl.

Chop large pieces of chutney. Combine chutney, lime juice, olive oil, and remaining 1/2 teaspoon fish rub in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad

Amount per serving
Calories: 264
Calories from fat: 20%
Fat: 5.8g
Saturated fat: 0.8g
Monounsaturated fat: 3g
Polyunsaturated fat: 1.1g
Protein: 30.8g
Carbohydrate: 22.8g
Fiber: 3.4g
Cholesterol: 56mg
Iron: 2.3mg
Sodium: 559mg
Calcium: 101mg