hungry girl fried chicken

DHalaby73
DHalaby73 Posts: 980 Member
edited September 21 in Recipes
Fee-Fi-Faux-Fry...
Sometimes you just want to pick up your food and eat it like a caveman. Grab one of these guilt-free KFC taste-alikes, and gnaw away! Enjoy

Ingredients:
6 raw chicken drumsticks, skin removed
1/2 tsp. salt, divided
1/2 cup Fiber One bran cereal (original)
1 1/4 tsp. black pepper
3/4 tsp. garlic powder
3/4 tsp. onion powder
3/4 tsp. dried oregano
1/4 tsp. chili powder
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
Optional: additional seasonings, to taste

Directions:
Preheat oven to 400 degrees.

Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 tsp. salt and set aside.

Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 tsp. salt and all other seasonings. Seal bag and shake to mix. Open bag and, if you like, season crumbs to taste with additional seasonings. Set aside.

Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.

Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 - 20 minutes, until crispy and cooked through. Enjoy!

MAKES 3 SERVINGS

Serving Size: 2 drumsticks
Calories: 184
Fat: 4.5g
Sodium: 567mg
Carbs: 10.5g
Fiber: 5g
Sugars: <0.5g
Protein: 28g

POINTS® value 3*

Replies

  • Dancerten
    Dancerten Posts: 237 Member
    Thanks so much! I really don't care for chicken (unless it's the bad for you KFC kind) and I have been trying to find healthy chicken recipes that I would actually like. I'm definitely going to try this one out!!!
  • DHalaby73
    DHalaby73 Posts: 980 Member
    your welcome
  • MBSNANA
    MBSNANA Posts: 150 Member
    Thanks for the recipe. I am trying more and different ways of fixing chicken. Will fix this for sure next week.
  • MamaBudda
    MamaBudda Posts: 20
    Sounds really great but, I think that, I will substitute Chicken breast tenders for the legs. Thanks for the recipe. I have a lot of Hungry girl recipes on my computer if, anyone is interested. Just send me a messy.:smile:
  • Xiomara09
    Xiomara09 Posts: 1
    Everyone like KFC chicken...my gf love it the most.... on every date i make KFC chicken for her...

    If you also want to make it for ur gf...

    try it...

    http://www.chickenrecipesecret.com
  • nmescalera
    nmescalera Posts: 233 Member
    really going to have to try this!! thanx
  • Tuffjourney
    Tuffjourney Posts: 971
    Sounds yummy, but I too, will switch to chicken tenders, not a drumstick fan. I love Hungry girl. She is a kick!
  • kristygay
    kristygay Posts: 68 Member
    sounds good!
  • serabee5
    serabee5 Posts: 89
    this sounds great!
  • PattyCake123
    PattyCake123 Posts: 156 Member
    BUMP! thanks!
  • DBabbit
    DBabbit Posts: 173 Member
    Bump! Thanks for the recipe.
  • keljo05
    keljo05 Posts: 173
    yumm thanks!
  • HarmonyNLife
    HarmonyNLife Posts: 47 Member
    Thanks. I will try this next week.
  • whodatgrl
    whodatgrl Posts: 111
    cannot wait to try this :)
  • kimel
    kimel Posts: 56 Member
    Sounds great....
This discussion has been closed.

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