Herbed Chicken Salad Sandwiches

DHalaby73

Herbed Chicken Salad Sandwiches


YIELD: 4 servings (serving size: 1 sandwich)
HANDS-ON:14 Minutes
TOTAL:14 Minutes
COURSE: Main Dishes, Sandwiches

Ingredients

1 tablespoon finely chopped fresh tarragon
3 tablespoons canola mayonnaise
3 tablespoons 2% plain Greek yogurt
1 tablespoon fresh lemon juice
1/8 teaspoon kosher salt
2 cups chopped skinless, boneless rotisserie chicken breast
1/4 cup minced sweet onion
8 (1 1/2-ounce) slices rye sandwich bread(Or wheat bread)
4 red leaf lettuce leaves
1 cup microgreens or arugula
Preparation

1. Combine the first 5 ingredients in a large bowl. Stir in chicken and onion. Top each of 4 bread slices with 1 lettuce leaf, about 1/2 packed cup chicken salad, 1/4 cup microgreens, and 1 bread slice.

Nutritional Information

Amount per serving
Calories: 382
Fat: 9g
Saturated fat: 1.4g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 2.4g
Protein: 30.2g
Carbohydrate: 42.9g
Fiber: 5.1g
Cholesterol: 60mg
Iron: 3.2mg
Sodium: 745mg
Calcium: 89mg

lorjill

love chicken salad!! I'm trying this for sure.