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How to do Cycle One
Accelerate (17 days): This works to cleanse your system, removing unnecessary sugars. The cleansing accelerates weight loss by burning, and not storing, fat. Weight loss can be as great as 15 pounds during this Cycle. Foods for the first 17 days include Greek yogurt, green tea, eggs, fish, chicken breasts and low-sugar…
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Week 1 - 27 Aug - 2 Sep 2012
Looking forward to week 1 :)
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Monday, July 2 - Sunday, July 8
Another start to the week. Its day 14 of C2 for me.
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Monday, June 25 - Sunday, July 1
Day 7 of cycle 2 for me even though didn't stick with it on weekend.
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Monday, June 18 - Sunday, June 24
Its day 17 for me.
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Women - Weight Lifting Advice
I can't find the thread but someone posted this link to a muscle building program for women: http://www.bodybuilding.com/fun/felicia-romero-muscle-building-program.html The above is a muscle building program but there is also a cutting program: http://www.bodybuilding.com/fun/felicia-romero-cutting-program.html Would you…
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Weight Loss Story - Warts and All
Worth a read: "I’m sure you’ve previously read interviews of people who’ve lost a lot of weight. I’m betting most of them gushed on about how they discovered some magical fat loss trick that made the process effortless and melted off the pounds. That trick was probably encapsulated in some product sold by the interviewee,…
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History of nutrition in bodybuilding
good read if interested: http://www.westonaprice.org/mens-health/splendid-specimens
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Join the "Over Storing" Revolution
Join the Over Storing Revolution. Did you know that we gain weight not because we are over eating but because we are over storing. Adam Kosloff has come up with the black box (what ever that means). He wants us to stop thinking its about calories. http://www.thelivinlowcarbshow.com/shownotes/6039/559-adam-kosloff/ "As long…
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Cardio and Fat Loss
I added a new pic so that anyone commenting could see where I am coming from. I have about 45 pounds to lose, 5ft 2in, 45 yrs old. My main goal is stripping the fat, whilst maintaining as much muscle as I can. I will also be doing HIIT and body weight exercises from home, but want to know how to tackle my morning cardio…
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Alzheimer's and coconut oil
just thought I would start a new thread on Alzheimer's and coconut oil. Below are comments I made in another thread re low carb being culprit in Alzheimer's which I don't believe is so. Do try coconut oil. this doctor put her husband on it:…
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Egg Whites Frozen
Does anyone use the frozen egg whites that come in carton. They have to be stored in freezer but put in fridge when you want to defrost it. How long can it sit in the fridge unopened and defrosted? If you open it need to use within 7 days but what if thawed but not open. I forgot about it and was sitting thawed in fridge…
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Only cardio gives calories back
Is it only cardio that gives calories back not strength training?
