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Join the "Over Storing" Revolution

suziecue66
suziecue66 Posts: 1,312 Member
edited November 2024 in Health and Weight Loss
Join the Over Storing Revolution. Did you know that we gain weight not because we are over eating but because we are over storing. Adam Kosloff has come up with the black box (what ever that means). He wants us to stop thinking its about calories.
http://www.thelivinlowcarbshow.com/shownotes/6039/559-adam-kosloff/

"As long as calories in, calories out dominates the discussion of nutrition and health we will never move beyond the same old predictable results we are seeing now." Jimmy Moore
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