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87 pounds down with pics!
My journey began back in 2012. It's been slow and a little back and forth but I'm completely content with how its all played out. In 5'10 and started at 292 pounds. I wasn't ever the fat kid growing up. I was a great athlete throughout school and then I grasduated and I slowly just gained and gained. It wasn't until I…
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nsv-c25k
I had to the worst day of my professional career Thursday night. When I got off work, instead of drowning myself in food for comfort, I chose the gym instead. I started the couch to 5k in January and have been dreading week 5 day 3 this entire time. Well, the time had come... time to face it. I completed the straight 20…
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50 pounds down, from size 22 to 16
285, size 22 285, size 22 250, size 18 http://i104.photobucket.com/albums/m188/sparkler2112/5b355aa5-58fa-4a2d-a40f-cdc4db94be12.jpg 240, size 16 I don't have any pictures from the very beginning but the first couple are close. I never battled my weight growing up, I was very athletic. In July 2012, I decided to change how…
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mfp calories burned vs. machine calories burned
I am just wondering if which method people use in counting calories burned. I'm using a gym machine where you enter your weight and age and it shows half the calories burned as MFP says. Im not sure which method to take. Any help would be greatly appreciated.
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Rough week
It has been a very rough week for me diet and exercise wise. I got very sick following the H1N1 vaccine and thought.."well i went 2 days without eating so Ill make up for it in 4 days!" Also, I haven't been to the gym in a week!! I don't want to get off track. I have managed to lose 12 pounds pretty quickly and MUST get…
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finally..10 lbs lost!
I finally lost 10 lbs..i have been the off again on again dieter for a while..ive finally stuck with it this time and have lost 10 lbs in about 2.5 weeks!:love:
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I hate salads!
Does anyone have any ideas what I can do to my salads to make them more tasty? I love lettuce, I love tomatoes, I love cucumbers...i just hate salads! Any input will be greatly appreciated! :flowerforyou:
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I ran today!
I am so excited, I just had to post it! I actually ran today (not saying there wasnt any huffing and puffing!) I am so proud of myself! :tongue:
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Biggest Loser for the Wii
Today I started the biggest loser for the wii. That is a good work out! I started on the intermediate workout and thinking about backin it down to the begginer...Bob was trying to kill me!!!! But I highly recommend it to everyone!
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oh no :(
my treadmill broke!!! :cry:
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workout!! workout!! workout!!
okay so heres the deal..i am walking for about 2 miles a day at @ least 3.0 mph im burning about 280 calories/day..im supposed to eat 1500 calories/day before working out. Now that i have started working out I am not hungry and cannot force myself to eat 1500 calories much less 1800..is this going to hurt me in the long…
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i smashed my exercise goal for the week!
i burned 1000 more calories this week than my goal and feel great!!!! oh and i still have 2 days to go : ) go me!
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I blew it today : (
So i had a really off day today:blushing: i ate way more than i would have liked...had 2 alcoholic drinks...but im not falling off the wagon!! tomorrow is a new day and gonna get back on track :tongue:
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you tube aerobics LOL : ) actually worked well
hey everyone! i just thought i'd share the videos that i found on youtube----they're my favorite price : ) lol just search spark people aerobics and they have lists of 10 min cardio videos from bootcamps to "new you" routines!
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UGH I'm getting pretty disgusted with myself
Okay, so i've recently started a diet...I can't get myself to commit. I have tried everything from motivational reading to putting myself down to putting a very bad picture on the refrigerator of myself. Nothing seems to be working...if anyone has any ideas on how to help PLEASE speak up!
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New to fitness pal
Hello everyone, I am new to this site, but think I really like it. I am currently at 255 and about 5'10. I have began playing singles tennis every other day for 1 hour a day. My overall goal is to be at 190. Thats what i was in high school and i was a very fit athlete...believe it or not! I got sick and they put me on…
