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    Kminor67 Member

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      • User: "Kminor67"

        Join me... 100 pounds to lose! -part 3

        Okay folks... we're on to the new page! I'll try to notify all active users. I know it's late, but here are this week's challenges: Tuesday, Dec 14th: Just do it! http://www.youtube.com/watch?v=Tri2iL…
        Closed
        141 views
        435 comments
        Started by Kminor67
        Most recent by KeriA
        Motivation and Support
      • User: "Kminor67"

        64 lbs lost... pics.

        I needed a little something to cheer me up, so I decided to post some pics. I'm ALMOST half way to my goal of losing 130 lbs. :bigsmile: I began my weight loss journey on 8/20/2010, and my before pic …
        Closed
        5 views
        27 comments
        Started by Kminor67
        Most recent by BenKnowsFitness
        Success Stories
      • User: "Kminor67"

        Chia Seeds

        I recently bought some chia seeds, and now I'm just not sure what to do with them. Can anyone help?
        Closed
        1 views
        6 comments
        Started by Kminor67
        Most recent by jessmomof3
        Food and Nutrition
      • User: "Kminor67"

        Yummy Cheesy Potatoes, the healthy way!

        I just listed this in the database, so I thought I'd share the recipe. It's listed under Holiday Potatoes. Ingredients: 1-2 lb. bag TJ Farms frozen hash browns (the diced kind) 12 oz bag Kraft fat fre…
        Closed
        1 views
        13 comments
        Started by Kminor67
        Most recent by aubraann03
        Recipes
      • User: "Kminor67"

        Where are you? Feel like giving up?

        I was thinking today about those people who joined back in January. There have been a lot of new friend requests that I have accepted that I no longer see posts from. I get it. Some people just don't …
        Closed
        1 views
        11 comments
        Started by Kminor67
        Most recent by acmcoc
        Motivation and Support
      • User: "Kminor67"

        No-one is perfect

        I know that a lot of us here are struggling with self-esteem and self-perception issues. I'm here to tell you that NO-ONE is perfect. So how about we all comment on something positive about ourselves?…
        Closed
        1 views
        17 comments
        Started by Kminor67
        Most recent by jen0619
        Motivation and Support
      • User: "Kminor67"

        54 pounds lost and counting... PICS!

        Okay folks, the picture on the left was taken back in July, before I started MFP. The one on the right was taken today. I still have 76 lbs to lose before I get to my goal, but I'm well on my way!
        Closed
        1 views
        29 comments
        Started by Kminor67
        Most recent by memoahmed
        Success Stories
      • User: "Kminor67"

        Chocolate Sponge Cake

        I made this cake today for a friend who's diabetic, but as I was looking at the nutrition info, I realized that this could be good for us too! So, I'm sharing the recipe! Chocolate Sponge Cake ~from H…
        Closed
        1 views
        8 comments
        Started by Kminor67
        Most recent by kaymd
        Food and Nutrition
      • User: "Kminor67"

        Ground Turkey/Veggie soup

        I made this for dinner tonight, and it was delicious! 8 cups homemade chicken stock 1 package honeysuckle white 97% lean ground turkey, browned 2 leeks, sliced 8 cups frozen mixed vegetables 1 small h…
        Closed
        1 views
        1 comments
        Started by Kminor67
        Most recent by luv2ash
        Recipes
      • User: "Kminor67"

        Seeking some advice

        A friend of mine put in his two week's notice at his job... I'm used to seeing him everyday, so I'm going to miss him:ohwell: :frown: , and I'd like to make him something sweet as a goodbye present. N…
        Closed
        1 views
        3 comments
        Started by Kminor67
        Most recent by hdchic78
        Food and Nutrition
      • User: "Kminor67"

        Low Cal Beef N Bean Burritos!

        Makes 8 burritos: Westpac - Meal Basics Ranchero Blend, 1 container (3 cups ea.); La Preferida - Refried Beans Fat Free, 1 container (1 4/5 cups ea.); Beef Ground Round 90% - Hamburger, 20 oz; Extra V…
        Closed
        2 views
        1 comments
        Started by Kminor67
        Most recent by Michelle_J
        Recipes
      • User: "Kminor67"

        Results of my 10-week challenge!

        I'm in a great group, and Carol, the woman who started the group posted a ten week challenge. Today is the day we took after pics, and I wanted to share. BTW here is the link to the group page: http:/…
        Closed
        1 views
        15 comments
        Started by Kminor67
        Most recent by KeriA
        Success Stories
      • User: "Kminor67"

        Healthy Appetizers?

        My brother throws a New Year's Eve party at his house every year, and it's a pot-luck with a theme. This year's theme is appetizers. I was pretty excited about it, because I was going to make sushi, b…
        Closed
        1 views
        4 comments
        Started by Kminor67
        Most recent by auntiebabs
        Recipes
      • User: "Kminor67"

        Make Thanksgiving Easier

        A suggestion to make your Thanksgiving easier: I just read this online the other day, and I'm kicking myself for not thinking of it myself!!! Peel your potatoes the night before, and put them in the c…
        Closed
        1 views
        2 comments
        Started by Kminor67
        Most recent by udallmom101
        Food and Nutrition
      • User: "Kminor67"

        I had a goal....

        I started out at my top weight of 275 lbs in August of 2009. It was my last semester at Northern Illinois University, and I decided I was too big, and I needed to lose, so I started in, really not kno…
        Closed
        4 views
        17 comments
        Started by Kminor67
        Most recent by MontanaB
        Success Stories
      • User: "Kminor67"

        25lbs gone from my top weight! Pics!!!

        I've lost at least 15 lbs since starting MFP (I weigh in tomorrow), but I lost ten before I started. Here are my before and after pics. Can you guys see a difference? I really don't see it in pics, bu…
        Closed
        2 views
        14 comments
        Started by Kminor67
        Most recent by Amber030583
        Success Stories
      • User: "Kminor67"

        My favorite Jeans

        I've been on MFP for about 2 months now, and So far I've lost 14 lbs. I finally have faith in the fact that I CAN lose weight... before MFP I felt hopeless. The 14 lbs and the inches I've lost so far …
        Closed
        1 views
        9 comments
        Started by Kminor67
        Most recent by KeriA
        Success Stories
      • User: "Kminor67"

        New Schedule, New requirements... HELP!

        Ok folks... my husband and I own a cleaning service, where we go to difference businesses and we clean their offices, restrooms, breakrooms, etc. We once had 27 employees, but due to the state of the …
        Closed
        1 views
        4 comments
        Started by Kminor67
        Most recent by NutritionDivaRD
        Health and Weight Loss
      • User: "Kminor67"

        I'm in a slump.

        Hi all... I was wondering if you wonderful MFP people could help me out. My husband and I are having some serious financial issues, and it's affecting other parts of my life. I'm not sleeping very wel…
        Closed
        2 views
        12 comments
        Started by Kminor67
        Most recent by makingachange
        Motivation and Support
      • User: "Kminor67"

        Totally down in the dumps!

        Today is a rough day. I have a hard time every year on Sept. 8th. Today is my friend Clarissa's birthday. When we were 19 years old, she went home for spring break, and told her dad that she wasn't fe…
        Closed
        1 views
        12 comments
        Started by Kminor67
        Most recent by Kminor67
        Motivation and Support
      • User: "Kminor67"

        I feel nauseous....Help!

        I feel nauseous, but I don't know why. I had to have fasting blood tests this morning, so I didn't get breakfast until 10 am. I waited an hour and did some aerobics, and now I feel like crap. Can anyo…
        Closed
        1 views
        4 comments
        Started by Kminor67
        Most recent by gnrshelton
        Fitness and Exercise
      • User: "Kminor67"

        Anyone have suggestions to help menstrual cramps?

        I experience debilitating menstrual cramps every month, for just about the entire duration of my period. In the past, the only thing that seemed to help is eating ice cream. I don't know why, but it w…
        Closed
        1 views
        14 comments
        Started by Kminor67
        Most recent by JillMaddox
        Chit-Chat
      • User: "Kminor67"

        What happens if I'm over on my protein?

        I started this website about a week ago, and it seems that I am consistently over on my protein allowance. If I stay within the guidelines on the other categories (sugar, carbs, fats, etc.) am I hinde…
        Closed
        2 views
        19 comments
        Started by Kminor67
        Most recent by ababygrace
        Food and Nutrition
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