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Cheat Meals
So I've been dieting for about 4 weeks now doing tons of cardio and some lifting, I probably lost around 9 pounds in that time and am trying to lose more. At this point I'm about -60 from my highest weight, and I've maintained this around 5 years, so I'm an avid exerciser and nutrition nut. My current diet is ~1400…
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Intuitive Eating
Hi guys, I was wondering if anyone has tried intuitive eating and was successful in losing weight? The last month or so I've been pretty much eating whatever I want. On the daily basis I eat anywhere from 1300-2600 and I guess on average I eat about ~1600 with those zig zags. I would say I lost a couple pounds or…
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Carb Cycling Results?
Hi guys, After watching a lot of videos on metabolic damage from figure competitions, a lot of girls recovered by doing carb cycling. I decided to give it a try, and I'm in the middle of my 2nd week. (Just to clarify: I never did any figure competitions, my body does plateau a lot when I try to lose weight. It really has…
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Hunger between LISS and HIIT
Hi guys, I was curious if anyone else experiences severe hunger after steady state cardio and a lot less hunger after interval training? I noticed that today after I interval trained for an hour on cycling and the treadmill, my hunger wasn't nearly as severe as when I do an hour of LISS.. Just curious..
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Exercising too much to lose weight? 5'4/female/lifting
Hey guys, I was wondering.. has anyone had experiences with eating too few calories and exercising too much? I was training 6-7 days a week, eating 1300 + 1 cheat meal a week, and my weightloss would constantly stall. I was doing moderate lifts (15-25 lbs. on dumbbells, 160 squat, 220 deadlift). I was thinking about…
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Calorie Cycling
Hey Guys, I was wondering what you guys thought about my calorie cycling? I do feel like I'm a bit extreme with it, but average around 1400 calories a day + 1 hour of exercise (either cardio or strength, sometimes a combination). I think my diary is set to public, so if anyone would look it over that would be great!…
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help!!!!!
Hi, I've been having issues with my weight these past few months. I started at 192 in May and did a 1200 calorie diet, went down to 180 in about 10 weeks, hit a plateau, and raised my calorie intake to 1400 to break the plateau. I ended at 177, and gained 5 pounds when I moved to Chicago. So at 182, I decided to hire a…
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HELP!!
Hi, I've been having issues with my weight these past few months. I started at 192 in May and did a 1200 calorie diet, went down to 180 in about 10 weeks, hit a plateau, and raised my calorie intake to 1400 to break the plateau. I ended at 177, and gained 5 pounds when I moved to Chicago. So at 182, I decided to hire a…
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Hunger, did my metabolism get better?
Hey Guys, I don't know if anyone remembers me (these topics go by fast), but I was one of the people who hit plateau. I ended up changing my entire routine, and I'm happy to say I dropped 3-4 pounds since a couple weeks ago. I ended up raising my intake to around 1300-1450 instead of 1200, and I switched to new vegetables…
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Plateau :(
Hey Guys, I've been a myfitnesspal member for a while now, but I recently just discovered the discussion boards! So I began my weightloss around May 16th, and I just hit a plateau the last couple weeks. I began with 1200-1300 calories, strength training 5 times a week, 2 off days (which I do cardio), which resulted in a 12…
