Hunger between LISS and HIIT

rueyaroo
rueyaroo Posts: 35
in Fitness and Exercise
Hi guys,

I was curious if anyone else experiences severe hunger after steady state cardio and a lot less hunger after interval training? I noticed that today after I interval trained for an hour on cycling and the treadmill, my hunger wasn't nearly as severe as when I do an hour of LISS..

Just curious..

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