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Need snack ideas!
Hi, Anyone want to share your best healthy snacks? I need some new ones, especially if they involve veggies. But, here's the challenge: While I eat most veggies, I don't really like raw veggies (so no carrot sticks). So I need some other ideas. For example, one friend eats grilled peppers and onions. Another caveat: must…
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Join me in a 5 day challenge!
Hi Pals, I am starting a 5 day challenge TODAY. I am leaving for a beach vacation on Sat and want to make one last push before I go to look my best. Here is my plan: Daily calories under goal (eat at least my minimum but don't eat back all of the exercise cals) Do the 30 Day Shred daily (currently have done 5 days of Level…
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30 Day Shred Results?
Hi All, I just purchased the 30DS. I have a beach vacation in 3 weeks and it's desperation time now! (Yes I realize that's not a full 30 days but I plan to do what I can and maybe continue while on vacation) I am wondering what results people saw. Would you mind sharing your stories? For example, starting weight/ending…
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May 24
Hi Plankers!! I'm so happy to see that some of you are still keeping this up. Sorry I have been MIA. It was my birthday and there was a party and recovery ;-) and then I was out of town for work. But I did do one plank when I was gone and I did one today. And I wore a dress when I was traveling in which I had to suck in my…
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May 16-- post 'em here!
Did a whole series of planks with supplemental moves (one leg in the air, knee in to chest, side plank...) in circuit class today. None of them were that long, but I'm estimating 3-4 minutes total. Mid-way through today... Keep going everyone!
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May 7--Plankers report for a new week!!!
Hi Everyone, Okay, so it seems like there was a bit of falling off this weekend--where was everyone??? I know I was MIA, sorry about that! Busy weekend here, wasn't online. Thanks to pep and kj for starting the threads and great job to everyone who planked. If you fell off the wagon for a bit, well, that's what Mondays are…
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May 4th
Post 'em here!! Great job to everyone who's planked so far! And an especial welcome to all you virgin plankers.
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May 3
Just setting up for tomorrow, since for you east coasters, it already is the 3rd. (I'm in CA--2.5 more hours of 5/2 here but I went out for dinner and am not doing any more planks today, lol) Welcome to everyone!! I'm so excited to see so many fellow plankers on board and am looking forward to a great month together.
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Beginning pics or measurements
For anyone who wants to document the effects of this challenge, this is a reminder to take a "before" pic ASAP or some "before" measurements. Feel free to post here if you like, or you can post both the before and after in 30 days. Here's to flatter bellies!!
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May 2nd
Inaugural plank! :smile: 1 min 10 secs Debating if I should take a belly shot or at least measure my belly.... Should we have some sort of starting and ending measure to see our progress?? Thoughts?
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Need ideas to flatten my belly in 2 days!
Hi, I am going to a party on Sat night and would like to wear a dress that I ~almost~ look good in, except for some belly bulge. Any ideas about how I can keep the belly bulge down over the next 2 days? I am not looking for a cleanse or any specific diet, just some tips on what to avoid. For example, I have read that…
